Benefits of Broken Wheat Daliya - Golden Bansi

1. Benefits of Broken Wheat Daliya www.goldenbansi.com

2. Introduction Since ages, Daliya has been a part of the rich Indian food. Daliya is made from raw wheat kernels that are crushed and known as broken wheat or cracked wheat. It is full of nutrition and easy to digest. It is mostly used to make porridge and is loaded with iron, fiber, and complex carbohydrates, however low in fat. It is very healthy and well prepared in several different ways and probably the healthiest option for breakfast/lunch and dinner. Sweet Daliya made from broken wheat is a well known dish that can be a diabetic sweet.

3. 1. GREAT FOR DIABETIC PATIENTS Health Benefits Daliya contains complex carbohydrates and is low in glycemic index or glucose level. This guarantees a consistent release of glucose in the blood, and helps to control sugar. 2. MAINTAINS CHOLESTEROL LEVELS Daliya contains a rich source of high fiber content which helps in managing the cholesterol level of the body and is healthy for the heart. 3. EFFECTIVE FOR WEIGHT LOSS Consuming a pot-meal of daliya everyday is very helpful in losing weight. Daliya is loaded with fibers which will keep you satisfied for long and consequently helps in weight reduction.

4. 4. EASY TO DIGEST Health Benefits Daliya can be digested effectively and easily, thus is given as an essential diet routine to the patients who are recovering from prolonged diseases and older people who experience the ill effects of digestion issues. In any case, you should consistently exercise portion control while having daliya. Boil 3 teaspoons of daliya in 2 cups of water and then cook it the manner in which you like. 5. RELIEVES CONSTIPATION Daliya is basically wheat with a husk. Normally, the husk makes this food wealthy in fiber, which cleanses the intestines and forbid constipation. Daliya with milk/vegetables can be ought to be consumed everyday for best results.

5. Nutritional Components Calories: -151 Carbs: -34 grams Protein: - 6 grams Fat: - 0 grams Fiber: - 8 grams Folate: - 8% Vitamin B6: - 8% Niacin: - 9% Manganese: - 55% Magnesium: - 15% Iron: - 10%

6. Golden Bansi Healthy Daliya Lightest and Healthiest Golden Bansi Broken Wheat and Daliya of Shree Kailash Grain Mills Pvt. Ltd. are widely demanded in hotels, restaurants, homes etc for preparing mouth watering and healthy cuisines. Golden Bansi products are safe & healthy to use by every user. These products are untouched by hand, nutrition fortified, and checked at all levels of manufacturing to meet the world class standards of durability, quality, and consistency.

7. INGREDIENTS 1 ½ cup broken wheat/dalia 4 ½ cup water 1 chopped onion ¼ cup green peas 1 large chopped carrot 1 potato peeled and cut in small piece 1-2 green chillies (as per taste) 5-7 curry leaves ½ tablespoon mustard ½ tablespoon cumin Pinch of hing Salt to taste 3 tablespoon oil

8. Healthy Daliya Recipe STEP 1 STEP 2 STEP 3 After the spices splutter, add onions, carrots, peas, potatoes and fry for 3-4 mins. Add warm water and salt and bring the water to a rapid boil. Add broken wheat slowly, mix it well and close the pan lid. Roast Broken Wheat/Daliya till it gets light brown. Heat oil in a pan, add mustard, hing, cumin and curry leaves. Cook till the vegetables are fully cooked on low fame. Once cooked serve with your favourite sides chutney or pickle or sambar.

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