Why is it important for your health to have indoor plants in your bedroom

1. Why is it important for your health to have indoor plants in your bedroom? The bedroom is a shelter for most of us where we can relax and have a sound sleep. But there are some chemicals present in the air of our bedroom like formaldehyde, trichloroethylene, and benzene. Formaldehyde is found in carpet backing and insulation materials. Trichloroethylene is present in our dry cleaning product and benzene comes from the paints and solvents in our room. These chemicals are distributed into the air and affect the quality of our sleep. By adding some bedroom plants you can reduce the effect of these chemicals. You can breathe and sleep in the fresh air. Benefits of having indoor plants in the bedroom Some people don't recommend having plants in the bedroom but some are in favor of this. Let us know the facts. Plants respire like human beings but the process is reversed. Plants absorb carbon dioxide from the environment and produce oxygen in the daytime, which can be released at night. Plants are an important element in feng shui. These are the major benefits of introducing indoor plants in your bedroom. Purify the air Indoor plants absorb toxins from the air like benzene, formaldehyde, trichloroethylene benzene xylene, etc, and release oxygen that is why we can breathe in cleaner air. They also create a fresh environment and a fresh sleeping environment. You will feelmore alive Plants will make you feel more alive when you place indoor plants in your bedroom. Place an indoor plant on your bedside table or in the corner of your homeroom. It will make your interior space more appealing. Relieve stress Taking care of your indoor plants helps to reduce stress and anxiety. You should touch the leaves of your plants for a few seconds as it also relieves stress. Place some indoor plants in your bedroom to transform it into a breathable and livable space. Some best indoor plants for the bedroom After knowing the benefits of having bedroom plants, you will need to select some best indoor plants. Consider the situations of your bedroom and choose the plants according to it. These are some perfect indoor plants for your bedroom. Peace Lily Peace Lily grows well in high and low light areas as well. That is why it is considered the most popular bedroom plant. If your bedroom does not have enough sunlight during the daytime then you should purchase the plants that need low light and are easy to maintain.

2. Peace Lily can handle all kinds of variations in watering. If you often forget watering then the leaves and flowers may shrink but they will revive after watering them. Philodendron Philodendron plants were very popular in the 17th century but they are also found in modern homes. If you want a no-fuss plant to grow then philodendron is a perfect choice. This plant needs a little amount of light and is suitable for hanging baskets also. English Ivy The English Ivy can flourish in exposure to sunlight and low light conditions as well. You can place it near the window or in the corner of your home in a hanging basket. After some days you will see it trailing with new leaves reaching on your curtains and windows. They also can handle minimal watering. Aloe Vera Aloe vera is known as the best bedroom plant with its air-purifying qualities. It emits plenty of oxygen at night that is helpful in better sleep. It does not require frequent watering. Place it near a window where it can get plenty of direct sunlight. Jasmine If you are suffering from anxiety then you should place Jasmine in your bedroom. It helps with your night's sleep. The scent of jasmine produces a calming effect. Spider plant Spider plants clean the air by removing certain toxins and help you sleep better at night. This plant also reduces the foul smell in the room. Spider plants can thrive in all kinds of lighting conditions. Pothos Pothos are not only easy to propagate but also can survive in any kind of lighting. The thick leaves of pothos trap water that is why they can thrive for many days without being watered. This plant needs plenty of sunshine so place it near your windowsill or table by the window.