How to Get Fit and Build Strength with Elliptical Cross Trainer

1. How to Get Fit and Build Strength with Elliptical Cross Trainer The elliptical cross trainer is a fundamental piece of gym equipment commonly found in the cardio section of every commercial gym. This stationary gym equipment has two long handles and foot pedals. The exercise mimics the movement patterns endured while walking, running, and climbing stairs, to provide an effective, full-body workout. It is also a top option for home-training equipment. For more clarification, let us discuss how you can get fit and build strength with this equipment.  Accelerate weight loss Many people consistently use this piece of equipment to accelerate their fat loss. Workouts on elliptical cross trainers are comparable with the treadmill in terms of calories burned. But with this equipment, you can feel more comfortable as more substantial muscle groups are used to generate the movement. However, the exact number of calories burned during a workout depends on factors like age, gender, and your current fitness level. It is one of the most effective machines to use if your goal is to lose some weight.  Increase resistance Increasing resistance of the equipment means your body will have to work harder to achieve the same speed. You have to work on it if you want to gain all-round strength. Experts have advised that the cross trainercan also be used as a recovery exercise by people who partake in lots of resistance training. This helps the muscles recover faster and can contribute to overall improvements in strength. However, while using the elliptical machine, it's essential to keep both the resistance and heart rate relatively low, compared to high-intensity workouts.  Full body workout You can use the elliptical machine to target specific muscle groups as and when required. Simply hold onto the handles to give the arms an intense workout, pushing and pulling as you place your feet on the pedals. As you paddle with your feet, your lower body will get a good stretch. To target the glutes, you can raise the resistance, or implement periods of backward paddling. In this way, the equipment works on the entire body, delivering full-body exercises and increasing the number of calories burned. The perks and techniques of using a cross-trainer are significant. Besides strengthening your heart, lungs, and muscles, it can boost your stamina and burn many calories. It is an extremely versatile machine providing a perfect solution to your joint problems.