How to build strength with gym exercises?

2. How to build strength with gym exercises? BY http://kisardhillon.com

3. Strengthening your body helps in gaining full control of your body. It is not limited to muscle building or size of the muscle or the capacity of the muscle, it includes the different portions of the body and your heart rate. Strengthening includes the total fitness of the body and gaining full control over your body. All these can be done in your gym. There are many cardiovascular exercises which help in increasing the heart rate and releasing fats from the body. There are many muscle exercises which help in stretching the muscles which help in relaxing the stiffness of the body. All these exercises help in toning and shaping the body. Some of the strength-building exercises The strength building exercises help in cultivating the body to the new environment. it helps you to get rid of diseases that deflect your body. Some of the strength-building exercises are as follows:

4. Squat: stand up straight on your feet. Widen your hips keep your body straight and sit down on your legs keeping your body straight. Use the full weight of your upper portion of the body on your legs to strengthen your leg muscles. • Dips: you need to grab a parallel bar strongly and hoist yourself up and down. Give full weight of your body on your hands, keep your body upright. This will help your back portion and your hand muscles. • Plank: you need to lie on your stomach then put your elbows parallel to each other against your body, stretch your legs and give full pressure on your elbow. • All these intense exercises will help you gain muscle and get rid of fats. The stretching of your muscles will give you a fit and healthy body. • a

5. Contact KisarDhillon The Art of Personal Training 107 SE Washington Street Suite #137 Portland, OR 97214 (503)-953 0241 info@kisardhillon.com http://kisardhillon.com/