10 Natural Remedies to Cleanse Your Lungs Naturally

1. 10 NATURAL REMEDIES TO CLEANSE YOUR LUNGS NATURALLY Your lungs work tirelessly to purify the oxygen you breathe and provide your body with energy. However, a sedentary lifestyle, smoking, and exposure to pollution can impact their health. At HiiMS, where natural healing is prioritised, people should be empowered to use easy, natural solutions to cure their bodies. Let's explore ten natural lung cleanse strategies for lung renewal. 1. STEAM INHALATION: A SOOTHING CLEANSE Think of it as a lung spa! One of the simplest methods to clear your airways and release blocked mucus is to inhale steam. How to do it: Add a few drops of eucalyptus oil to a basin of boiling water. Cover your head with a cloth for ten to fifteen minutes and take deep breaths. Why it works: By moisturising your airways, the steam helps to reduce inflammation and release mucus. 2. HYDRATION: DETOX MADE SIMPLE Proper hydration is essential for good health. It supports the respiratory system and helps flush out toxins. How to do it: Sip warm or room-temperature water throughout the day, especially after waking up, to keep your lungs and body hydrated.

2. Why it works: Proper hydration thins mucus, improves circulation, and aids in detoxification, helping your lungs function optimally. 3. AYURVEDIC LUNG DETOX KADHA: A HEALING BREW This Ayurvedic treatment for lung cancer patients improves respiratory health and balances your doshas. How to do it: Add a bit of cinnamon to water and boil one teaspoon of cumin, fennel, and coriander seeds. Strain and drink once a day. Why it works: This mixture enhances respiratory health, lowers inflammation, and detoxifies your lungs. 4. PRANAYAMA: BREATHE LIFE INTO YOUR LUNGS The ancient practice of yogic breathing, known as pranayama, is a potent method of increasing lung capacity and eliminating pollutants. How to do it: Spend ten to fifteen minutes daily practising the alternate nostril breathing technique, Anulom Vilom, and the skull-shining breath, Kapalabhati. Why it works: It strengthens lung function, increases oxygen flow, and removes obstructions. 5. GOLDEN WATER: A TURMERIC ELIXIR Turmeric is incredibly effective at cleansing the body and lowering inflammation. How to do it: Give a cup of warm water and a teaspoon of turmeric powder. Before going to bed, thoroughly stir and savour. Why it works: Turmeric's curcumin reduces inflammation and calms the respiratory system. 6. GARLIC INFUSION: NATURE’S ANTIBIOTIC A natural expectorant and antibacterial, garlic aids in lung cleansing. How to do it: Each morning, on an empty stomach, crush two raw garlic cloves, combine with warm water, and drink. Why it works: Garlic contains allicin, which fights infections and lessens mucus accumulation.

3. 7. NETI POT: CLEANSE YOUR NASAL PASSAGE A tried-and-true Ayurvedic treatment for clearing your nasal passages and increasing oxygen flow to your lungs is a neti pot. How to do it: Rinse your nasal canal with lukewarm saline water in a neti pot. Repeat every day or as necessary. Why it works: It facilitates easier breathing by eliminating dust, mucous, and allergies. 8. ANTI-INFLAMMATORY FOODS: EAT FOR YOUR LUNGS Your diet has a significant impact on lung health. Some meals are very effective at lowering inflammation and encouraging detoxification. Food to consume: Your best food for cleansing lungs are walnuts, flaxseeds, green leafy vegetables, berries, and citrus fruits. Why it works: These foods fight inflammation and free radicals because they contain antioxidants and omega-3 fatty acids. 9. OUTDOOR ACTIVITY AND HEAD-DOWN TILT THERAPY Gravity and movement can aid in the removal of pollutants from your lungs. How to do it: Take a vigorous stroll or mild outdoor exercise. Try HiiMS's head-down tilt therapy for a more thorough cleansing.

4. Why it works: The head-down tilt promotes mucous evacuation, and exercise supports deep breathing. 10. HERBAL TEAS: SIP YOUR WAY TO BETTER LUNGS Potent natural herbs, such as ginger, mulethi, and tulsi, can help maintain respiratory health and be a natural detox for lungs. How to do it: Make tea with grated ginger, liquorice root (mulethi), and fresh tulsi leaves. For optimum effects, drink it twice a day. Why it works: These herbs help to improve your immune system and cleanse your lungs because of their anti-inflammatory and antioxidant qualities. DETOX YOUR LUNGS NATURALLY Living a better life is more important than only improving your breathing when you clean your lungs. Using natural, comprehensive solutions, HiiMS seeks to enable people to take control of their health. Begin implementing these techniques into your daily routine and witness the change for yourself. You should trust, care for, and allow your body to heal since it is your best doctor. Do you want to know more about therapies for holistic health? Visit us or participate in a HiiMS webinar to experience the full range in one location. Also read this : https://hiims.in/blog/5-ways-for-asthma-patients-to-protect-lungs-from-air- pollution/ FAQS 1. HOW OFTEN SHOULD I PRACTICE STEAM INHALATION FOR LUNG CLEANSING? Steam inhalation can be done 2-3 times a week or daily if you're experiencing respiratory issues. Always ensure the water is not too hot to avoid burns. 2. ARE THERE ANY SIDE EFFECTS OF USING A NETI POT FOR NASAL CLEANSING? When used correctly with sterilized water and the right saline concentration, neti pots are safe. However, improper use can cause nasal irritation or infections. Always follow hygiene guidelines. 3. CAN DIETARY CHANGES HELP CLEANSE MY LUNGS? Absolutely! Including anti-inflammatory foods like turmeric, ginger, citrus fruits, and leafy greens helps reduce lung inflammation and supports respiratory health. 4. HOW LONG DOES IT TAKE TO SEE RESULTS FROM BREATHING EXERCISES LIKE PRANAYAMA?

5. Many people experience immediate relief and better breathing after just one session. Consistent practice for a few weeks can significantly improve lung capacity and respiratory function. 5. CAN I COMBINE THESE NATURAL REMEDIES WITH HIIMS THERAPIES? Yes! HiiMS's therapies, such as hot water immersion, head-down tilt therapy, and Panchakarma, perfectly complement these natural remedies to provide a holistic approach to lung health.