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Top 10 Super Foods That Naturally Cleanse Your Liver

Our liver works extremely hard every day to protect us from adverse effects from toxins and often it is easy for our lives to become overworked compromising our health significantly. Garlic is an effective liver cleanser. It is rich in enzymes which help remove toxins from the liver and supports liver function.

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Top 10 Super Foods That Naturally Cleanse Your Liver

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  1. TOP • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • Our liver works extremely hard every day to protect us from adverse effects from toxins and often it is easy for our lives to become overworked compromising our health significantly. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com • But when your liver becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com HERE , WE ARE GOING TO DISCUSS COMMON FOODS FOR LIVER CLEANSING • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com 1. GARLIC • Garlic is an effective liver cleanser. • It is rich in enzymes which help remove toxins from the liver. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com BEETROOTS • Another liver-healthy food is beetroots. They help cleanse as well as support liver function. • Rich in beta-carotene and flavonoids, beetroots help to not only stimulate but also improve liver function. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • The other advantage is that beetroots also help purify the blood. • You can add beetroots to your salad or drink a glass of beetroot juice daily. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com GRAPEFRUIT • High in both vitamin C and antioxidants, citrus fruits like grapefruit, oranges, limes, and lemons support the natural cleansing abilities of the liver. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • Have a small glass of freshly-squeezed grapefruit juice to boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com LEMONS • Lately, there’s been increasing interest in the effects of lemon juice on the liver. • Specifically, its effectiveness as a liver detox agent. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • While there is some truth to this claim, there’s also a growing pile of misinformation produced by people who don’t really understand how the human body operates. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com AVOCADOS • According to one study, avocados are rich in certain chemicals that might reduce damage to the liver. • This fruit provides plentiful of glutathione which the liver needs for removing toxins as well as to function properly. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com GREEN TEA • Millions of people across the world drink green tea daily for the wide range of health benefits, and for the taste. • Green tea improves hydration levels and helps the body get rid of fat deposits as well as toxins. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • The antioxidants found in green tea have also been found to assist liver function, and protect the liver from the damaging effects of toxic substances such as alcohol. • Green tea is also purported to be good for reducing the risk of liver disease and liver cancer. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • These antioxidants have substantial free radical scavenging activity and may protect cells from DNA damage caused by reactive oxygen species. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com 7. APPLES • Effective removal of toxins from the intestinal tract and making sure cholesterol levels in the blood are normal help reduce the burden on the liver and promote overall good liver health. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • Apples are extremely rich in pectin, a soluble fiber which not only aids toxin removal but also helps lower cholesterol levels. • Besides pectin, apples are also a source of malic acid, a natural-cleansing agent effective in removing toxins like carcinogens from the blood. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com 8. TURMERIC • Turmeric not only helps cleanse the liver but also boosts the ability of the body to digest fats. • The agent that gives turmeric its bright yellow color contains a powerful phytochemical component known as curcumin. • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com • You can use turmeric as a spice and add it to your cooking. • You can also boil a glass of water containing ¼ teaspoon of turmeric, and drink the solution two times every day for two weeks to cleanse your liver. • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com 9. BROCCOLI • Broccoli is another must-have food if you are looking to increase your intake of liver-cleansing foods. • This food helps flush out harmful toxins and chemicals from the body, mainly thanks to its high glucosinolates content. • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com • Broccoli also offers a lot of fiber and a good amount of fat-soluble vitamin E. • While fiber helps improve digestion, fat-soluble vitamin E aids liver function. • For good liver health, eat 3 cups of this supremely healthy vegetable at least thrice weekly. • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com WALNUTS • Walnuts contain high amounts of a particular amino acid that helps the liver detoxify ammonia. • It also offers two other compounds, omega-3 fatty acids and glutathione, which assist the natural cleansing process. • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com • Walnuts help the liver flush fat soluble toxins. • They are also a good source of arginine, which the liver uses to remove ammonia, and many toxins. • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Liver Detox Formula to detox your liver naturally without causing any harmful effects. LIVER DETOX FORMULA • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY LIVER DETOX FORMULA? To buy Liver Detox Formula, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  33. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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