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Zumba - Party Yourself Into Shape

Zumba is the most awesome workout ever because you can burn calories without even realizing by simply following dance beats. This ppt offers information regarding the various types of Zumba classes.

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Zumba - Party Yourself Into Shape

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  1. Zumba Party Yourself Into Shape

  2. What is Zumba ? Zumba is a fitness program which is a combination of aerobic elements, dance moves used in different Latin dances like samba, mamba, salsa, hip hop etc and martial arts on the Latino music tempos. It feels more like a dance party than a workout.

  3. There are different types of Zumba classes for all kinds of people of different shapes and sizes. Take a look and find the most appropriate class for yourself.  Zumba Toning  Aqua Zumba  Zumba in the Circuit  Zumbatomic  Zumba Gold  Zumba Gold-Toning

  4. Zumba Toning Zumba toning comprises of aerobics and dance moves that combine body- sculpting exercises and exhilarating music to create a high-calorie burning and strength-training workout. The benefits of adding toning to your aerobic workout include improved endurance, posture, stability and many more.

  5. Aqua Zumba Aqua Zumba is also known as the Zumba “pool party”. In the pool you’ll feel the friction of the water, which encourages your muscles to work harder as you move to the music. The benefit of aqua Zumba is that it takes the pressure off your joints.

  6. Zumba in the Circuit Zumba in the Circuit is 30 minutes of exhilarating and fast-beat moves combined with circuit training at regular intervals. This is a good way to get a cardio and strength workout in 30 minutes.

  7. Zumbatomic Zumbatomic is basically designed for kids aged between 4 to 12. This workout is an interesting way for kids to get the exercise they need . For them, it’s all about enjoying themselves with their friends.

  8. Zumba Gold Zumba Gold class is perfect for the largest growing segment of the population, baby boomers and for those who are starting their journey to a fit and healthy lifestyle. Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participants with easier steps.

  9. Zumba Gold Toning Zumba Gold Toning offers simple strength training techniques for older participants. It is also useful for newbie's or those whose muscles may not have received all of the exercise they should have, of late. Participants may not have to walk sideways through doors after a few weeks and will feel better about the overall shape of their bodies.

  10. Contact Us UFC Gym Sydney Address :Level 1, 93 O'Riordan St, Alexandria, NSW Contact Number : 02 8088 8808 Website : www.ufcgymsydney.com

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