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Health & Nutrition Tips

Harkerheightschiropractor
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Health & Nutrition Tips

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  1. Health & Nutrition Tips Chiropractic care can effectively treat an array of health problems. However, following a good & nutritious diet helps in enhancing overall well being. Consume Lots Of Fruits & Veggies Following a diet rich in fruits & vegetables can help in lowering blood pressure, reducing risk of heart diseases & boosting body's immune system. Avoid Processed Junk Food One of the biggest reason of people putting on weight & getting sick is processed junk food. It is advisable to avoid junk food as it contains high calorie content, and is unhealthy for consumption.  Increase Protein Intake Protein assists in building and healing the muscle tissues quickly. So, increase your daily protein intake. Fish, lean meat, soy beans, eggs etc. are all rich sources of protein. Follow A Calcium Rich Diet Make sure that you follow a diet plan that is rich in calcium to keep your bones strong. Low-fat cheese, yogurt and milk are some examples of calcium-rich food items. www.harkerheightschiropractor.com Corrective Chiropractic & Wellness 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548 Phone: (254) 698 - 1600

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