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In the realm of mental health, stigma remains one of the most formidable barriers that hinder progress and healing. It is a pervasive issue that affects millions of individuals worldwide, preventing them from seeking the help they need and perpetuating a culture of silence. However, there is hope on the horizon as more people are stepping forward to challenge this stigma and foster a supportive environment. In this blog, we will delve into the significance of open conversations, how to combat mental health stigma, and the ways we can become allies to those facing mental health challenges.<br><br>
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