Effective ways to Maintain Oral Hygiene | HealthCare Everything

1. Effective ways to Maintain Oral Hygiene

2. Health and hygiene Oral health is considered as a window to your overall health.  As a rule, the body’s natural defences and good oral health care practices such as flossing, and brushing keeps bacteria under control.  Even if people have nice teeth, it is very crucial to be mindful of your daily habits and use the right products to prevent problems. 

3. Proper Brushing The way you brush your teeth is very important.  Dentists’ advice using gentle and soft brushes. Moving them in circular motion removes plague. Unremoved plaque can get hard further causing calculus build-up and gingivitis which is commonly known as early gum disease.

4. Adequate attention to your tongue While brushing people tend to concentrate on their teeth and leave their tongue uncleaned.  This not only leads to bad mouth odour but can have consequent oral health-related problems.  Therefore, it is advised to gently brush your tongue when you brush your teeth.

5. Fluoride toothpaste Fluoride has time and again proved to be a leading defence against tooth decay.  Flouride does not only fight germs but also provides a protective barrier for your teeth.

6. Flossing is an important practice The practice of flossing barely means removing little pieces of food or broccoli stuck in between your teeth. Dentists recommend flossing once a day as it really is a way of stimulating your gums, reducing plaque

7. Count on Mouthwash It helps reduce the amount of acids in your mouth and neutralize your saliva. It slides easily and gently in between your teeth and helps clean hard-to-brush areas. It remineralizes your teeth that is helps recover the lost enamel which is the outermost part of the tooth

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