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7 effective natural ways that will keep your kidney healthy

Maintaining kidney health is crucial for overall well-being, and there are several natural ways to support these vital organs. In this article, we will explore seven effective strategies recommended by Dr. Sujit Chatterjee, CEO of Hiranandani Hospital, to keep your kidneys healthy.<br><br>

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7 effective natural ways that will keep your kidney healthy

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  1. 7 EFFECTIVE NATURAL WAYS THAT WILL KEEP YOUR KIDNEY HEALTHY www.hiranandanihospital.org

  2. INTRODUCTION Maintaining kidney health is crucial for overall well-being, and there are several natural ways to support these vital organs. In this article, we will explore seven effective strategies recommended by Dr. Sujit Chatterjee, CEO of Hiranandani Hospital, to keep your kidneys healthy. www.hiranandanihospital.org

  3. STAY HYDRATED Proper hydration is key to kidney health. Dr. Sujit Chatterjee emphasizes the importance of staying well- hydrated to ensure optimal kidney function. Water helps flush toxins and waste from the body, preventing the formation of kidney stones and promoting a healthy urinary system. Aim for at least eight glasses of water a day, and adjust your intake based on factors like climate and physical activity. www.hiranandanihospital.org

  4. MAINTAIN A BALANCED DIET A well-balanced diet plays a crucial role in supporting kidney health. Dr. Sujit Chatterjee recommends incorporating a variety of nutrient- rich foods into your diet, such as fruits, vegetables, whole grains, and lean proteins. Reduce sodium intake, as excessive salt can contribute to high blood pressure, a risk factor for kidney disease. Additionally, limit the consumption of processed foods and opt for fresh, whole www.hiranandanihospital.org foods to provide essential nutrients for kidney function.

  5. CONTROL BLOOD PRESSURE www.hiranandanihospital.org Hypertension is a leading cause of kidney damage. Dr. Sujit Chatterjee underscores the importance of monitoring and controlling blood pressure to protect the kidneys. Regular exercise, a healthy diet, and stress management can contribute to maintaining optimal blood pressure levels. If necessary, consult with a healthcare professional to develop a personalized plan for blood pressure management.

  6. EXERCISE REGULARLY Physical activity is not only beneficial for cardiovascular health but also plays a crucial role in kidney health. Dr. Sujit Chatterjee recommends engaging in regular exercise to improve circulation, maintain a healthy weight, and reduce the risk of conditions like diabetes and high blood pressure. Incorporate activities such as walking, jogging, or swimming into your routine to support overall kidney function. www.hiranandanihospital.org

  7. Thank you

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