30 Super Health Foods | Health Blog | All day Chemist

2.  Eating healthy food is the main key to lead a healthy life. Various options are available to choose the best healthy food items as per the individual’s choices and convenience.  Your food item list should be the perfect combination of nutrition properties in order to achieve the best out of food. The perfect combination of food should have a sufficient amount of vitamins, fiber, minerals, antioxidants, and other healthy nutrition properties.  Now the question arises which foods are healthiest? Remember one thing, no single food or superfood can offer all the health benefits that our body needs. Researches have shown that wise and balanced dietary patterns help in reducing the risk of heart disease, high blood pressure, diabetes, certain types of cancers and chronic diseases.

3. Super Health Food List: Super Health Food List: Fruits: Fruits provide vital nutrients that our body needs. Most of the fruits are naturally low in calories, fat, and sodium. None of the fruit contains any sort of cholesterol. Fruits are the sources of many essential nutrients such as potassium, vitamin C, dietary fiber, and folic acid. These sweet, nutritious foods are easy to incorporate into your daily diet as they required very little or no preparation. he top fruits and berries are considered the world’s most popular health foods. Apples – Apples are the best source of fiber, antioxidants and vitamin C. Apples are the perfect snack option if you feel hungry between your meals. Vegetables A wide variety is available to choose on in Vegetable option. Vegetables are easy to cook and amazing in taste are among the world’s most likable sources of nutrients. Carrots – Loaded with nutrients (i.e. Vitamin K and fiber) and high in carotene antioxidants Broccoli – Full of fiber, vitamin C and K       

4. Non-Veg Food Items including Fish and Seafood Meat and Seafood are popular worldwide for its immense benefits. Meats – Fresh and gently cooked meat is one of the best nutritious foods you can eat. Chicken Breasts – Low in fat and calories but loaded with protein and many nutrients. Lean Beef – The best source of protein and iron. Nuts and Seeds Nuts and Seeds are easy to carry, easy to eat and easy to store alternative to boost energy along with several health benefits. These are crunchy food loaded with important nutrients including vitamin E and magnesium. Almonds – Full of magnesium, fiber, vitamin E and antioxidants. Studies show that regular almonds intake helps you in losing weight and improve metabolic health. Coconuts – Great source of fiber and powerful fatty acids         

5. Grains Grains make the best homemade healthy food. Many healthy food items come under this option. Loaded with countless health benefits. Most people eat whole grains in their daily diet. Grains are an important source of fiber, nutrients, vitamins, and minerals. Oats – Healthy option to intake fiber and nutrients in the simplest form. Brown Rice – Fairly nutritious, with a decent amount of fiber, magnesium and vitamin B1. Dairy Products Dairy products are too a healthy food source loaded with various important nutrients. Milk, butter, cheese, yogurt are some of the best options to intake nutrients in the form of dairy products. Many of the other food options are still there on the list those are not listed above. The above mentioned healthy food items are great sources of major nutrients in order to maintain a healthy life.       

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