How Stress Impacts Heart Health: Key Insights for Wellness
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This informative PDF explores the critical connection between stress and heart health, highlighting how chronic stress can negatively impact cardiovascular well-being. It delves into the physiological effects of stress, including increased heart rate, blood pressure, and inflammation, and discusses unhealthy coping mechanisms that can arise from stress. The document also offers practical stress management strategies, such as regular exercise, mindfulness techniques, and healthy eating habits, to promote heart health. Ideal for anyone looking to enhance their understanding of the stress-heart h
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How Stress Impacts Heart Health: Key Insights for Wellness
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