Comprehending the Importance of World Mental Health Day

1. Comprehending the Importance of World Mental Health Day

2. A glance on mental health statistics Around 970 million people in the world suffer from any type of mental illness or problems. One in four people have been victimized by mental illness in some stage of life. About 8 million deaths, which accounts for 14.3% of the death worldwide are due to mental disorders. The global mental health disorders has risen by more than 50% during the last three decades.

3. 2. The Importance of World Mental Health Day The numerous aspects involved in the form of psychological, emotional as well as social issues of an individual entail mental health problems. Mental health is a state showing how a person may be thinking and feeling, and the way they actually behave so as to discern whether they have the ability to handle and manage stress, convey and connect appropriately with other people and make the right decision. It must be adhered to in all stages of life, starting from childhood, adolescence, to adulthood.

4. 5 ways of enhancing mental health well-being • Connect with other people. • Be active. Being active is not just good for your body and its fitness level. • Learn something new. • Practice giving to nature and people. • Focus on the present moment (mindfulness)

5. Selfcare tips: • Be physically active. Just 30 minutes of daily walking can be beneficial to uplift the mood and wellness. • Drink plenty of water. Stay hydrated properly. • Take healthy and timely diet. • Sleep properly. Always make it a priority • Engage in a relaxing activity. It could be anything you want, like drawing, painting, or even knitting. • Practice goal-setting. Prepare checklists for task management. • Say thank you

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