Importance of Sleep for Better Mental Health

There have been many studies concluding that sleep science has a close relationship with rest and our mental health, providing an awareness of a proper repose for the body and brain. Sleep deprivation or poor sleep both lead to anxiety, depression and other medical problems, thus generating further sleep issues or sleep disorders. It should be noted that even a single night of insufficient sleep could have really drastic consequences. Let us discuss some of those now.<br><br>

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