Different Types of Meditation for Stress
Stress as we all know can make us anxious, worried or nervous. Stress can also have physical manifestations in form of high blood pressure, increased heart rate and lifestyle disorders such as diabetes, thyroid conditions, heart diseases and cholesterol issues. You might have tried varied interventions such as exercise, sleep, aromatherapy or even yoga. But, have you tried even few minutes of meditation? Well, if you havenu2019t, then do explore meditation to gain that elusive calm and inner peace. Just like yoga, meditation practise is inexpensive and does not require any special gear or equipmen
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