Personal Trainer Vs DIY fitness - Infographic

1. PERSONAL TRAINER VS. DIY FITNESS WHICH IS RIGHT FOR YOU? When it comes to exercising or keeping fit, you usually have two paths to follow. You may choose to work out alone. Or you may decide to embrace the guidance of a personal trainer. It can be unclear what you’re getting or missing out with each option, which is why we dive deep to explain just what each has to offer. WHO IS A PERSONAL TRAINER? A personal trainer is your fitness partner. They are certified experts who create effective and safe workout programs for you, depending on a host of factors such as your personal goals, ability, and fitness levels, among others. WORKING WITH A PERSONAL TRAINER BENEFITS: Form and technique correction A motivation & accountability partner Boosts fitness success rates by 30% Increases fitness levels by up to 57% Highly personalized workouts WORKING WITH A PERSONAL TRAINER CONS: Time constraint A trainer asks tough questions Fear of expectations WHAT IS DIY FITNESS? DIY fitness routines involve any self-made training projects that you carry out at home or anywhere else. It covers the use of generic training videos and other fitness materials, as well as going to the gym but electing to exercise without a trainer. DIY FITNESS CONS: DIY FITNESS PROS: Limited equipment Familiar surroundings Limited range of fitness It fits into your schedule Infrastructural expenses Lots of privacy and comfort Higher risk of injury It’s flexible & convenient BONUS REASONS TO HIRE A PERSONAL TRAINER: You’re stuck in a training plateau More space and equip- ment for working out Access to fitness knowledge & experience Nutritional guidance and consultation Injury prevention and safety AMERICANS ARE IN FAVOR OF PERSONAL TRAINERS: 8.3 million 17% The US has 340,000 Americans use a trainer of millennials rely on a personal trainer certified trainers 54% 46% Female gym membership has risen by of males use personal trainers of females use personal trainers 32% since 2010 CHOOSING A PERSONAL TRAINER Deciding on a personal trainer is an important choice. It can make or break your experience and by extension your fitness journey. That’s why it’s important to keep a few important things in mind. Excellent communication skills Wide range of fitness knowledge Proper trainer-client etiquette Relevant certifications & qualifications Genuine passion for the job PERSONAL TRAINERS ARE THE WAY TO GO! DIY fitness might seem simple and convenient, but it can elevate your risk of injury and cause physique imbalances. That’s why you should always go with a personal trainer. They customize your fitness routine to your unique needs and ensure more effective and safe exercising to match your per- sonal goals and abilities. Contact Us: info@ironorrfitness.com https://ironorrfitness.com/ https://www.instagram.com/ironorrfitness/ https://www.facebook.com/ironorrfitness https://www.youtube.com/channel/UCQSIABoOt2m2Kl_s1pLXFnA