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J.K. AEROBICS AND ZUMBA CENTER

J.K. Aerobics & Dance Classes exist for one reason and that is to constantly challenge & lead our member to achieve the highest level of sustainable fitness you can reach. We also understand that there are many fitness choices in the area & that is why we are constantly improving & updating our facilities for our members.<br>

JKAEROBICS
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J.K. AEROBICS AND ZUMBA CENTER

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  1. J.K. AEROBICS & ZUMBA CENTER 2nd Floor, Narayani Dham Temple,Near Rajaram Gas Agency,Bharti Vidhyapeeth Road, Katraj,Pune – 411046 j.kaerobics@gmail.com +91-8484849172, +91-8087110116

  2. ABOUT US »J.K. Aerobics & dance Classes is Established in 2011. »The journey of J.K. Aerobics began on 20th November, 2011. » This success was achieved only due to student's mouth publicity because they got best results that too without any kind of supplements nor any kind of diet. » We val »We value our members & always tries to be the place where our members can come for an hour or two to work on their personal fitness. e place where our members can come for an hour or two to work on their personal fitness.

  3. OUR FEATURES »Aerobics »Various dance forms » Yoga » Personal Training

  4. AEROBICS »Aerobic exercise is Good for your heart. » American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease. » For aerobic workouts, 60 to 80 percent of your maximum heart rate is generally the zone you should reach and sustain to get the most benefits.

  5. BENEFITS OF AEROBICS »Mental Benefits » Health Benefits » Physical Benefits » Fitness Benefits

  6. VARIOUS DANCE FORMS Zumba »With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! »The music is fast, upbeat and contagious, so you can’t help but keep moving. »And since it takes place in a group setting, Zumba is by far one of the best ways to get your friends in on your exercise routine.

  7. VARIOUS DANCE FORMS Bollywood »Bollywood dancing is an exotic & exciting way of getting fit through Indian exercise. » It offers a fun & expressive workout, incorporating classical, folk & funk styles of dance. » It is an expressive form of movement based around the popular Indian film genre. » Fusing classical & hip-hop styles, it offers a fast-moving & vivacious dancing workout that is great for enjoyable group exercise.

  8. YOGA Yoga is a group of physical, mental & spiritual practices or disciplines. Health Benefits • Increase flexibility • Increase muscle strength & tone • Improved respiration, energy & vitality • Weight reduction • Cardio & circulatory health • Improved athletics performance • Protection from injury

  9. PERSONAL TRAINING Sledge Hammer Exercise »A sledgehammer is a tool with a large, flat, often metal head, attached to a lever (or handle). » The size of its head allows a sledgehammer to apply more force than other hammers of similar size. » Along with the mallet, it shares the ability to distribute force over a wide area. » This is in contrast to other types of hammers, which concentrate force in a relatively small area.

  10. PERSONAL TRAINING Tire Based Exercise »Today's Thrive offers up four body-crushing workouts that all share one simple thing a tire. » You've probably seen videos of super fit men throwing around giant tires like toys. » A tire is a surprisingly versatile piece of equipment and now is the time to put it to the test.

  11. PERSONAL TRAINING Proper attention & proper nutrition »Attention is the behavioral and cognitive process of selectively concentrating on a discrete aspect of information. » Human nutrition refers to the provision of essential nutrients necessary to support human life and health. » Generally, people can survive up to 40 days without food, a period largely depending on the amount of water consumed, stored body fat, muscle mass and genetic factors.

  12. GALLERY

  13. GALLERY

  14. GALLERY

  15. Contact Us j.kaerobics@gmail.com 2nd Floor, Narayani Dham Temple,Near Rajaram Gas Agency,Bharti Vidhyapeeth Road, Katraj,Pune - 411046.  +91-848484912 , +91-8087110116 FOLLOW US ON :-

  16. Thank You!

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