Dying to Look and Feel Physically Fit? The Best Infrared Sauna is Worth Your Time and Money.

1. September 5, 2017 Dying to Look and Feel Physically Fit? The Best Infrared Sauna is Worth Your Time and Money. If you like being fit, but encounter difficulty in staying fit, perhaps it's time to step into the healthy world of the infrared sauna on a regular basis. It will not only detoxify you, but will also help you improve your physical health. For instance, it burns off your body's unwanted and unneeded fat. You’ll also enjoy many other health benefits associated with the regular use of the best infrared sauna. Weight Loss Various studies show that daily sessions inside an infrared sauna greatly contribute to losing weight. In fact, one study finds that sauna therapy was able to significantly decrease both body 1

2. weight and body fat among obese patients. Meanwhile, it’s also believed that daily infrared sauna sessions can help you burn anywhere from 200-600 calories in just a single half-hour session. At the same time, the heat from the infrared sauna can greatly help increase your metabolic rate by penetrating the core of your body. Consequently, your heart rate increases, helping your body burn more calories than before. Voila! You trim some pounds. With an improved body metabolism, you also stand to fend off future excess weight gain. Keep in mind, however, that indulging too much in foods that are fatty and high in sugar can counter your best efforts to stay fit. Increase the Body's Muscle Mass Who said you must lift weights all the time to increase muscle mass? Regular sessions inside an infrared sauna can also contribute to muscle and lean tissue growth. Once you are inside the infrared sauna, your body begins releasing significant amounts of heat shock proteins. These proteins are responsible for preventing oxidative stress, which causes muscle breakdown in the body. At the same time, significant exposure to heat also assists in repairing damaged proteins in your body. Proteins play a critical role in forming muscle. The more proteins in your body, the more muscle mass you can achieve. Improves Physical Performance Yes, it's true. You can easily improve your physical performance just by committing to regular sessions inside an infrared sauna. This is because frequent sauna use helps the body to effectively acclimate to increased temperatures. As you may have already experienced, every time you perform endurance exercises, your increased body temperature typically leads to strain, which ultimately compromises your performance level. As your body becomes more tolerant of higher temperatures, you will find that you are able to exercise for much longer periods of time, and at higher levels of intensity. In fact, one study finds that individuals who used the sauna twice a week for 30 minutes after a workout were able to extend their running time by 32 percent. 2

3. The technique, referred to as hyperthermic conditioning, can prove quite helpful if you are preparing to participate in a sporting event located in an especially hot region—perhaps an iron man challenge or even a triathlon in Hawaii. For all these advantages and more, it clearly helps to include regular infrared sauna sessions as part of your daily fitness regimen. Besides, what's better than sitting back and immersing yourself in some therapeutic heat after an intense workout? It can be as beneficial as it is relaxing. About JNH Lifestyles: At JNH Lifestyles, we take pride in being able to provide the best infrared sauna units for the home. We have a wide range of models from which to choose, with sizes large enough to allow you to even host your very own in-home spa party. Sources: Clinical implications of thermal therapy in lifestyle-related diseases., ncbi.nlm.nih.gov 19 Incredible Science-Based Health Benefits of Regular Sauna Use, selfhacked.com 9 Benefits of Infrared Sauna Therapy, mommypotamus.com You Asked: Are Infrared Saunas Healthy?, time.com 3