The Best Infrared Sauna Review Covers How the Equipment Works

1. August 7, 2017 The Best Infrared Sauna Review Covers How the Equipment Works People are becoming more and more conscious of their health. This mindset is what has caused all kinds of health equipment, including infrared saunas, to gain immense popularity. This revolutionary technology is especially beloved by everyone, including those in the healthcare industry, because it has taken the approach to a healthy life to a whole new level compared to the traditional sauna. Studies have proven that an infrared sauna is significantly beneficial in removing toxins, burning calories, reducing inflammation, and improving the cardiovascular condition. 1

2. Because an infrared sauna differs from the regular sauna, a user must be knowledgeable about the health apparatus in order to make the most out of it. Infrared Heat Explained Infrared heat is a form of radiant heat that transfers the energy directly from a heat source to an object, in this case, the body. Radiant heat also penetrates deep into the tissues beyond the skin surface, allowing heat absorption to occur at a cellular level. A lot of research has been performed on the benefits of infrared heat, especially that emitted by the far infrared source. A far infrared heating source is the leading variant of today’s infrared sauna. This is due to its ability to produce a deeply penetrating heat which can reach up to 4 cm into the body. Moreover, a far infrared source evenly distributes heat throughout the sauna chamber. This will greatly enhance the user’s comfort and sauna experience, as there will be no hot or cold spots inside the cabin. The Stages of Healing in an Infrared Sauna At the very basic level, the infrared sauna heals by improving blood circulation in the body. This process happens in two stages, each of which has its own advantage. The first stage occurs when body tissue begins to heat up. The temperature remains at the basal level, and there is minimal sweating. At this point, blood circulation begins to pick up in order to release heat. Users experience pain relief, decreased level of stress, and muscle relaxation when they are in this stage. The second stage happens after 10 to 30 minutes inside the heated chamber. As the body can no longer dissipate heat through circulation, the basal temperature starts to rise, and you will begin to sweat. Your current health and previous sauna experience greatly affect the time needed to reach the second stage. When users reach this stage, they can gain the benefit of better cardiovascular health, toxin removal, and weight loss. The mechanism of the infrared sauna is not complicated. Basically, the far infrared source releases heat that penetrates deep into the body and improves circulation in two stages. Depending on what you wish to achieve with the infrared sauna, you can stay at the first or advance to the second stage. Get more helpful information from the best infrared sauna review so you can use the sauna in an optimal manner. 2

3. About JNH Lifestyles: JNH Lifestyles is determined to help people improve their quality of life. Whether you want to detoxify, lose pounds, or sleep better, all can be achieved naturally through the use of the infrared sauna. We make sure to provide products that will cater to the various needs and preferences of our clients. Sources: Benefits of Infrared Heat, LiveStrong.com The Many Benefits of Far Infrared Saunas, HealthSpaceClinics.com 3