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Macro Calculator

MacroCalculator.org is a free online calculator for finding the macronutrients required for losing or gaining weight. This calculator will tell the required calories, proteins, carbs, and fats to reach your goals.<br><br>https://www.macrocalculator.org/

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Macro Calculator

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  1. MacroCalculator.org is a free online calculator for finding the macro nutrients required for losing or gaining weight. This calculator will tell the required calories, proteins, carbs, and fats to reach your goals. Macro Calculator

  2. Manual Calculation of Macros • Step # 1 • Identify the needs of calories by a calorie calculator or using the following formula: • Men • calories/day = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 • Women • calories/day = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161 • Step # 2 • Now, multiply your calories with the activity factor (by K-state research) which is given below:

  3. Step # 3 Now, calculate the number of macronutrients required for your health using the following criteria: Carbs 45-65% of calories Protein 10-35% of the calories Fats 20-35% of calories If you want to use this online calculator so follow this link.Macro Calculator.

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