200 Hour Yoga Teacher Training in India

1. A Yoga Retreat Or A Full-fledged Yoga Teacher Training – Decide Now It is a proven fact, that yoga is one of the biggest game- changers of the holistic world, which has the power to change lives. Moreover, the recent turmoil, which the world faced has led everyone to believe that yoga can actually prevent health complications, even if you fall sick. The Best Yoga School in Rishikesh, Jiva Yoga Academy offers both full-time residential courses and retreat programs. All those of you, who are novices in this field, may be wondering what these two mean. You will get to know what you are about to get from either of them.

2. Yoga Retreat Or A Full-fledged Yoga Teacher Training If you do not want to devote much time for a teacher training course, then you can try your hands at a retreat. Moreover, if you have already decided that yoga is your calling, and you want to perfect your practice, then a 200 Hour Yoga Teacher Training in India may be just what you need. You should keep the below pointers handy, before making the final decision. The Course Structure – The retreat is a flexible course, which may be for 3-days to 14-days or 21-days as well. Moreover, after you or a few other like-minded students enroll for the program, you will be segregated into separate groups. It depends, whether you are a novice, an intermediate, or an advanced practitioner. The teachers will curate programs that have asanas,

3. Pranayamas, and meditation as the core components. The best part about retreats is that, you do not have to make any commitment for a long-term course. On the other hand, a 200 Hour Yoga Teacher Training in India an entry-level set course which anyone wanting to deepen his or her yoga practice or looking for a yoga teaching career, must enroll in. It is the bare minimum for students, who are beginners. However, there is another side to it. You can also join the one-month program, if you have been practicing for a while, without any formal certification. The Practice – If you want to practice yoga, for sometime and learn some new asanas, to practice back home, the retreat course is for you. You can even visit India on a holiday and join a short-term retreat course. You can delve deep into the ocean of unending knowledge in the retreat course. It can act like a refresher course as well. You will get the opportunity to brush up your old knowledge. On the other hand, you will learn new things in the full-time course. The full-time course follows a set syllabus, with the help of which you can embark on a new career. You will learn new asanas, pranayama, meditation, and many more modalities under the discipline. You will also get some time for self-study. However, the course is more of a way to learn new things in the realm.

4. The Certification –You will not get the renowned Yoga Alliance certificate, if you join the retreat course. Moreover, you will only get the completion certificate. You cannot embark on a teaching career, with this certificate. However, if you are a student of yoga and have completed a basic TTC, then you can join the retreat as a refresher training. Those who enroll for the 200 Hour Yoga Teacher Training in India, will be able to learn the A-Z of yoga. The course includes all the asanas, breathing techniques, and meditation techniques. Additionally, you will also get to learn about Shatkarma techniques, mudras, and bandhas. The theory part is an important part of the yoga curriculum. You will learn the background of yoga in complete detail. There is Yoga anatomy, Yoga physiology, Philosophy, and the study of the Lineage. So, here are the most basic differences between the retreat and the full-time course. You can choose one depending on your goals in life. Now, you must be wondering, what are the benefits of joining either of them.

5. Benefits Derived From Both Programs You can also derive multiple benefits from the retreat and the courses. They are given underneath. You will be able to disconnect from technology and reflect upon your life. Most of you are glued to your laptops, mobiles, and tablets, today. Electronics have a negative effect on the brain. They can also cause motor issues. So, in order to think clearly, it is absolutely necessary for you to disconnect from technology. Stop running after targets from some time. You can utilize that time for a holiday, where you can join a retreat or a course. When you spend some time in the lap of nature, it is definitely going to affect you, health-wise.

6. You will also be able to learn new things in a retreat course, apart from practicing. If you are beginner, then a retreat can act like a demo, which can help you to decide on your future course. The 200 Hour Yoga Teacher Training in India can help you to embark upon a career, where you will learn about all the components in-depth. As a teacher, you need to have in-depth knowledge of the discipline. So, the syllabus will be quite a detailed one. So, there are two ways to see it. As a newbie, you can practice yoga in the retreat and benefit from it. And, as a yogi who is already practicing, you can deepen your practice or learn more from a retreat. The practice improves the health, both physically, mentally, emotionally, and spiritually. No matter, what the length of the retreat or the course is, you will get all sorts of positive benefits from the same. Most people lead a sluggish lifestyle, where working at the desk is mandatory. Constant exposure to the computer’s blue light can hamper your sleep cycles and lead to various diseases as well. If you are mentally stressed and always anxious due to work deadlines, then also both these programs can assist you. Jiva Yoga Academy is one of the most renowned yoga schools that offers bother retreats and full-time courses. So, you can enroll in one today, to get the maximum benefits.