1 / 12

Biotin Foods that we need to include in our diet

Whole Grains, Nuts and Legumes. Meat and Sea Food, Nuts and nut-based butters such as peanut butter are high in nutrients, fiber, protein, biotin and vitamin E. In particular, almonds are great for a healthy scalp

JoshphAndrew12
Download Presentation

Biotin Foods that we need to include in our diet

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Biotin Foods that we need to include in our diet

  2. BELOW IS LIST OF BIOTIN FOODS  • Dairy • Meat and Sea Food • Mushrooms • Avocadoes • Peanut Butter • Berries • Legumes • Whole Grains • Swiss Chard

  3. Dairy: Dairy products like cheese and milk are natural sources of Vitamin H. Cheddar cheese gives at least 0.4 micrograms to 2 micrograms of biotin per one ounce of serving.

  4. Meat and Sea Food: Liver consists of high levels of biotin and consists of 27 to 35 micrograms of biotin in three ounces of cooked liver. Some other organ meats like kidney store large amounts of biotin. At least three ounces of cooked pork gives about 2 to 4 micrograms of biotin.

  5. Mushrooms: Mushrooms is one of important food in list of biotin rich foods sources. In case the Biotin levels are a cause of concern to you, you have to be certain that you include the mushrooms in your cooking.

  6. Avocadoes: They are full of minerals, vitamins and other healthy things such as fiber and proteins. You may utilize them for added Biotin. They give a nice portion of the healthy fat also that is both monounsaturated and polyunsaturated.

  7. Peanut Butter: Peanut Butter assists you in staying on top of your Biotin requirements. It has ample protein content in it and may provide a great deal of calories in a meagre amount. 

  8. Berries: Most of the berries such as blueberries, blackberries and strawberries are high in antioxidants and that may assist you in being healthy and prevent cancer and heart disease and protect you from free radical damage. 

  9. Legumes: Pecans, soy products, peanut and many of the varieties of beans consist of a great amount of biotin, B vitamins, essential fatty acids and amino acids. 

  10. Whole Grains: The whole grains like oats, barley and wheat are a nice source of vitamins and biotin. You need to include rice and oats in your meals and begin the day with the whole grain cereal. 

  11. Swiss Chard: This green plant is a nice producer of biotin. It is a very healthy salad option that will give you antioxidants and also help in having a balanced diet. 

  12. Thank you !!

More Related