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Effective Ways to Manage Neck Pain During Sleep

Pain in the neck can seriously hinder one's ability to catch some Z's. You keep rolling over in an attempt to locate that elusive sweet spot, but all you discover is agony and annoyance. It's hardly enjoyable to attempt to dance with someone who is often stomping on your toes!

JudeAdams
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Effective Ways to Manage Neck Pain During Sleep

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  1. EFFECTIVE WAYS TO MANAGE NECK PAIN DURING SLEEP Pillow Type: When it comes to finding the perfect pillow, many swear by the luxurious comfort of goose feather pillows. Heat Therapy: Ahh, the comforting warmth of heat treatment; it feels for your neck muscles like a warm hug. Pain Killers: Sometimes, you need a little additional strength to take on that neck ache head-on when things get rough. Change Your Sleep Position: This one might be hard to take if you're a creature of habit. But occasionally, in order to see results, things need to be shaken up. Stretch Out: Spend a few minutes stretching the muscles in your neck before going to sleep. h o me a n d b a t h . c o . u k

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