Simple Steps to Prevent Neck & Back Pain by Jwalant S. Mehta UK

1. Simple Steps to Prevent Neck & Back Pain by Jwalant S. Mehta www.mehtaspine.co.uk

2. Neck and back pain are one of the frequent ailments plaguing the people across the world. Chaotic lifestyle accompanies with a relentless work schedules often mires the people. Neck and back pain are often the problems one can witness at the different orthopaedic surgeon’s clinic. Finding the correct causes of the pain is crucial to the overall improvement in a person well-being. Ascertaining the right methods to combat the worsening neck and back pan becomes crucial in enjoying the life to its fullest abilities. How to Prevent Back Pain lies at top most concern of all the pain afflicted citizens across the globe. www.mehtaspine.co.uk

3. Steps to Prevent Neck Pain: • Time is the crucial component: • Limit the time you spend doing a particular task. Take an extended break and do a simple work such as getting up or relax your muscles. Change your posture frequently while working or studying. www.mehtaspine.co.uk

4. Steps to Prevent Neck Pain: • 2.) Relax your sitting position: • Mehta spine is one of the renowned experts in the orthopaedic field. The advice is to have the knee raised above your hip in order to relieve pressure. • 3.)Proper position of the desktop/laptop: • The monitor top portion should be slightly below eye gaze with the centre of the monitor about 15-20 degrees below eye level. • Back pain has afflicted almost every person and many have suffered from excruciating back pain at some point and we have looked for solutions to alleviate the pain. www.mehtaspine.co.uk

5. Back Pain Relief Tips: • A good sleep routine: • Sleep is the perfect step for the back pain relief. A peaceful slumber devoid of disturbances will relax and soothe inflamed joints while repairing strained muscles. One quick tip will be placing the pillow between the legs while sleeping at night. • Heat and ice therapy: • Heat and ice therapy is pretty much in vogue in the medical lexicon of back pain therapy. Moist heat such as a moist heating pad or a warm bath or shower works best in providing pain relief. Ice treatment is good in reducing inflammation, tenderness and irritation in the sore muscles. A combination of hot and ice treatment in order to relax the muscles and joints. www.mehtaspine.co.uk

6. Back Pain Relief Tips: • Posture correction: • Every medical specialist concurs with the idea of a correct posture while walking or sitting for a good amount of time. Incorrect posture has the potential to damage spinal structures, cause lower back pain and can even prolong severe back pain. • Neck and back pain can be reduced or ceased if one follows the right advice of the doctors. Time to take stock of the surroundings and follow the right routine in daily life for good life. www.mehtaspine.co.uk

7. Focus Areas Spinal Deformity Back and Neck Pain Research and Academia www.mehtaspine.co.uk

8. Hospitals and Clinics • Royal Orthopaedic Hospital • BMI The Priory Hospital • Birmingham Children's Hospital • BMI Edgbaston Hospital • Bromsgrove Private Clinic • Spire Parkway Hospital www.mehtaspine.co.uk

9. Contact and Connect: • Clinical secretary: SamanthaLeavy +44 785 021 1939 • Medico-legal secretary: Jan Clarke +44 121 4508928 • Spire Parkway Hospital:0121 704 5500 • BMI Edgbaston:0121 456 2000 (appointments) • BMI NEC (National Enquiry Centre): 0808 101 0337 • Email: info@mehtaspine.co.uk • The appointments are booked through the clinic www.mehtaspine.co.uk

10. Thank You www.mehtaspine.co.uk