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Benefits of Using Creative Arts for Wellbeing | Karen Corona

Unlock the transformative power of the arts with expressive arts therapy. Discover how this creative approach can help you heal, grow, and improve your mental well-being. Decide today to adopt a creative arts self-care habit and notice what this may yield for you.<br><br>For more visit - https://www.karencorona.com/resources <br>

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Benefits of Using Creative Arts for Wellbeing | Karen Corona

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  1. BENEFITS OF USING CREATIVE ARTS FOR WELLBEING AS A PARENT

  2. ABOUT US Ever wonder how your creative expression can benefit you emotionally? Creative arts uses visual art expression, music, movement, dance, writing, journaling and more as modalities for personal healing and transformation. It’s about the process not about the product. Children understand this intuitively, without consciously realizing what they are achieving. When we leave our childhood behind, we often forget how important these tools are to keeping the sparks of joy, peace, and resilience alive.

  3. LOWER STRESS Stress is a part of daily life, and finding healthy ways to navigate it is imperative to one’s overall wellbeing. Adopting certain rhythms and rituals for the transition time between work and home life can be an important way to decrease stress. Thus, the act of creating through visual arts can produce a sense of calm and have a positive effect on a neurobiological level.

  4. SUPPORTS PROCESSING FEELINGS Expressing your inner landscape of feelings through lines, shapes, and colors can be quite cathartic and an avenue to process emotions that come up throughout your day. In my expressive arts therapy and coaching practice, I invite clients to either keep a ‘scribble drawing’ journal or adopt art journaling as a means to express emotions in a healthy way.

  5. AIDS IN DEVELOPING NEW INSIGHTS Self-awareness and insight are the precursors to change. It starts with a revelatory thought, and this sets the groundwork for getting unstuck and altering old patterns no longer serve you. Through the visual arts, there is an opportunity to externalize the internal. This allows for a different angle to be explored and to resolve any ambivalence one has about change. It supports personal development and moving closer to becoming emotionally unburdened, wherein you may experience more freedom.

  6. GET IN TOUCH PHONE NUMBER 925-222-1568 LOCATION 8885 SW Canyon Road, Suite 135, Portland, OR, United States, Oregon WEBSITE www.karencorona.com

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