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Garlic has been used as medicine since ancient times. It is one of the most versatile foods on earth.<br>7 Amazing Garlic Benefits for Your Body<br> Garlic is an herb that grows in many parts of the world. The bulb of garlic contains allicin, which is responsible for its pungent odor and flavor.<br>Read more and let us know What are 7 Amazing Garlic Benefits for Your Body?<br>Garlic is a powerful food with many uses. It is rich in nutrients such as vitamin C, B6, folate, iron, calcium, magnesium, potassium, zinc, selenium, copper, manganese, phosphorus, and fiber. It also contains antioxidants, phytochemicals, and other compounds that help prevent cancer, lower cholesterol levels, boost immunity, and protect against cardiovascular diseases. Continue to read and let us know What does garlic do for the body?<br>1.tAntibacterial Properties.<br>Garlic has antibacterial properties. It helps kill bacteria that cause infections. This makes garlic an effective treatment for colds, flu, and sinusitis. It also works well for treating athlete's foot, ringworm, and jock itch.<br>Garlic has been used for thousands of years to treat various ailments. Itu2019s one of the oldest known remedies for treating colds, flu, and other respiratory illnesses. The active ingredient in garlic is called allicin, which is responsible for many of garlic's health benefits. Allicin is released when garlic is chopped or crushed. When garlic is eaten raw, the enzyme alliinase breaks down allicin into smaller compounds that are easier for the body to absorb. These compounds include diallyl sulfide (DAS), dially disulfide (DADS), and dially trisulfide (DATS). DAS and DADS are thought to be the most potent antimicrobial agents found in garlic. Both compounds have been shown to kill harmful bacteria, viruses, fungi, and parasites.<br>2.tAnti-inflammatory Properties.<br>Garlic contains anti-inflammatory compounds called thiosulfinates. These compounds help reduce swelling and inflammation. They also work against viruses and bacteria.<br>Is it healthy to eat raw garlic?<br>Garlic has been used for thousands of years to treat many ailments. Garlic is helpful against colds, flu, arthritis, high blood pressure, diabetes, cancer, and other health problems. The best thing about garlic is that it's easy to use. Just chop up some fresh garlic cloves and add them to your meals. You can also sprinkle crushed garlic on salads, soups, and sandwiches.<br>3.tCancer Prevention.<br>Garlic has been shown to prevent cancer cells from growing and spreading. It works by stopping the growth of new blood vessels that feed tumors. This helps stop the spread of cancer.<br><br>4.tHeart Disease Protection.<br>Garlic also protects against heart disease. Garlic has been found to reduce cholesterol levels and lower blood pressure. It also reduces inflammation in the body.<br>5.tHelps with digestion<br>Garlic helps with digestion because it stimulates the production of digestive enzymes. This means that garlic will help break down food more efficiently.<br>Garlic has been used for thousands of years as a natural remedy for indigestion. The ancient Egyptians believed that eating garlic would cure stomach problems. The Greeks and Romans also used garlic to treat stomach ailments. Today, garlic is still considered one of the best remedies for indigestion and gas.<br>6.tBoosts immunity<br>Garlic also boosts the immune system by helping fight off infections. Studies show that people who eat garlic regularly have fewer colds than those who do not.<br>Garlic has been used throughout history to treat everything from headaches to cancer. The health benefits of garlic include lowering cholesterol levels, boosting the immune system, preventing cardiovascular disease, fighting infection, and treating high blood pressure.<br>7.tReduces cholesterol levels<br>Garlic contains compounds called organosulfur compounds (OSCs) that help lower bad cholesterol. OSCs also help prevent blood clots and reduce inflammation.<br>In addition to lowering cholesterol, garlic has been shown to improve cardiovascular health and fight cancer. A study published in the Journal of Nutrition found that people who ate at least one serving of raw garlic per day had a 30 percent reduced risk of developing colon cancer compared to those who didn't eat garlic. Another study published in the American Journal of Clinical Nutrition showed that garlic helps protect against breast cancer. The researchers concluded that garlic's anti-cancer properties could be due to its ability to inhibit tumor growth and stimulate immune system activity.<br>https://www.secondmedic.com/app/online-consultation <br>
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