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Unwinding Anxiety app is like a guide for handling anxiety.It's a phone/tablet program with 30 parts, offering tools and exercises to manage anxiety. You'll find videos, a support group, and even mindfulness exercises. Available on Apple Store, Google Play, and online,and it's easy to useu2014just download, sign up, and follow the daily lessons with support from a community facilitator.for more information visit..https://yourmentalhealthpal.com/unwinding-anxiety-app-review/
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Calmness In A Digital Age: Unwinding Anxiety App Review
1. FIRST, OPEN YOUR APPLE STORE OR GOOGLE STORE TO SEARCH FOR THE ‘UNWINDING ANXIETY’ APP. 2. ONCE YOU ARE DONE DOWNLOADING AND INSTALLING, OPEN THE APP, AND YOU WILL FIND THREE INTRODUCTORY SCREENS. TO USE THE UNWINDIN G ANXIETY APP 3. THEN YOU WILL HAVE TO SIGN UP FOR THE APP BY ENTERING SOME OF YOUR BASIC INFORMATION AND SETTING YOUR PASSWORD. MOVING TO THE COURSE, EACH DAY CONTAINS MODULES THAT INCLUDE LESSONS IN THE FORM OF LECTURES, ANIMATIONS, OR EXERCISES. 4. 5. ONCE YOU ENROL, YOU WILL BE ALLOTTED A FACILITATOR FROM THE COMMUNITY WHO WILL HELP YOU IN THE JOURNEY.
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