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Health Advantages Of Indian Spices

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Health Advantages Of Indian Spices

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  1. Health Advantages Of Indian Spices https://keyaspices.com/

  2. Cardamom Cardamom, or in hindi, elaichi, is commonly used in giving flavours to tea, curry or biryani. It is also commonly used in making dessets such as kheer, shrikhand and so on. Cardamom is one of those Indian spices that is used in savoury as well as desserts alike. This spice is known for its antioxidant properties and helps to fight cancer cells too. https://keyaspices.com/

  3. Cinnamon Just like cardamom, cinnamon too is known for its antioxidant properties, plus for its anti-inflammatory properties as well. it is also known to help control the cholesterol levels and ease the nervous system. Cinnamon is used in a lot of dishes. Right from using cinnamon in chicken Mughlai, to making proper cinnamon rolls, or just having a great cinnamon tea, cinnamon is used in a lot of things. https://keyaspices.com/

  4. Coriander Coriander is very commonly used as a garnishing ingredient on most Indian dishes. It is not just appealing to the eye, but coriander brings with it some health benefit too. This green food is known for its anti-fungal and anti-microbial properties and is also known to lower blood-pressure and sugar levels. You might have tasted coriander as a garnish in chole masala, or a tikki. Cumin You might have heard the sound of cumin sizzling when added to a tadka. This Indian spice is actually a good source of iron and anti-oxidants. Just like coriander, this too is known for its anti-fungal and microbe fighting property. It is also known that cumin helps in improving digestion as well and helps in curbing any kind of food borne diseases. https://keyaspices.com/

  5. Ginger Ginger might not look like the typical Indian spices but it surely is a very important one. It contains many metabolites that contribute in a good way to your health and healing. Ginger is known to reduce nausea, inflammation and pain and also helps in colon and good digestion. It is a very important ingredient in dishes like matar paneer or Chicken Mughlai. https://keyaspices.com/

  6. Thank You https://keyaspices.com/

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