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What are the 8 tips that can help improve the quality of sleep

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What are the 8 tips that can help improve the quality of sleep

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  1. What Are The 8 Tips That Can Help Improve The Quality of Sleep?

  2. Increase your exposure to bright light during the day and dim light during the night Human body’s natural clock is called circadian rhythm. It signals your body when to stay awake and when to sleep. If you expose yourself to too much bright light during the night, it can disrupt the circadian rhythm and makes falling asleep difficult during the night as bright light can confuse the body’s natural sleep cycle. If you are seeing signs of insomnia then reach out to insomnia treatment in coimbatore Next Page

  3. Limiting caffeine late during the day A boost of caffeine can help you be more productive and keeps you active. Caffeine is known to activate your nervous system and prevents your body from relaxing. Caffeine can stay active in the body for about 6 hours and consuming high caffeine late in the afternoon can lead to poor sleep quality. Next Page

  4. Reduce naps during the day Taking irregular naps during the day can make sleeping during the night. As sleeping during the day can confuse the circadian rhythm. Next Page

  5. Maintain a proper sleep routine We usually wake up at the same time on weekdays, but on weekends we tend to sleep in for a little longer. But this is not recommendable as it can disturb your sleep cycle. Hence it is very important to sleep and wake up at the same time to sync with your body. Next Page

  6. Know what you eat before sleeping Eating heavy and spicy can make you feel heavy and uncomfortable while you sleep. And it can affect the sleep quality. Eating light and easily digestible foods before sleep can help make you asleep soon. Also it is important to eat at least 3 hours before sleeping. if you are having trouble sleeping reach out to insomnia hospital in coimbatore. Next Page

  7. WE CARE FOR YOUR HEALTH www.sriramakrishnahospital.com info@sriramakrishnahospital.com +91 7970 108 108

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