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5 Easy Ways to Control Bad Breath

Having good oral health may provide several health benefits for your body. Most of the people may have problems related to bad breath, which is also known as halitosis.

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5 Easy Ways to Control Bad Breath

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  1. 5 Easy Ways to Control Bad Breath By: La Perle Dental

  2. Continue…. Having good oral health may provide several health benefits for your body. Most of the people may have problems related to bad breath, which is also known as halitosis. Adults usually don't pay as much attention to hygiene as compared to teenagers. Sugary foods, vigorous smoking, and tooth decay might be the cause of bad breath in your mouth. If you are facing problems in chewing food or you have bad breath, then you should go see a dentist for, teeth whitening and Fillings in La Mesa. Here are 5 of the easiest ways to control bad breath.

  3. 1. Brush Your Teeth Properly When dentists recommend brushing twice a day, there is a good reason behind it. Brushing your teeth after every meal can reduce bacterial content in your mouth to a great extent. Most of the bacteria which grows in your mouth may reside under the tongue and between gum areas. You can use mouthwash after brushing, which helps clean your mouth. If you brush for less than two minutes, you end up increasing your risk of bacteria and bad breath. .

  4. 2. Avoid Smoking Smoking not only cause respiratory problems, but it may also develop bad breath. People who smoke everyday may get plaque stuck to their teeth which may stain their teeth yellow. Smoking may weaken your teeth over time and might cause several gum diseases due to the harmful ingredients it contains. Quitting cigarettes and tobacco may prevent bad breath and help you maintain a healthier mouth.

  5. 3. Floss Regularly After every meal, rinsing your mouth with water or mouthwash and flossing may help reduce bad breath. Flossing can be an easy way for you to remove the excess food particles stuck between your teeth. The particles stuck between your teeth may rot over time and result in tooth decay and bad breath. If regular brushing does not help, you should floss your teeth daily.

  6. 4. Chew Gums or Mints Most of the people chew mouth freshening mints to reduce bad breath in their mouth. You can use sugar-free mints because sugar increases bacterial content in your body. Some mints and gums are specially made for bad breath. However, eating mints may not entirely cure bad breath. Eating mints or gums without proper brushing is similar to using deodorant everyday in order to avoid showering.

  7. 5. Drink Adequate Amount of Water A dry mouth may cause bad breath. Drinking lots of water every day may erode food particles from your mouth. Keeping your mouth hydrated may increase saliva in your mouth which may neutralize acid build up after eating. People who frequently drink sodas, coffee, and alcohol may have bad breath.

  8. La Perle Dental Contact Details  Website: www.laperledentalsandiego.com  Address: 7557 El Cajon Boulevard #B, La Mesa, CA 91942  Phone #: (619) 825-7779  Email: info@laperledentalsandiego.com Thank You For Watching Thank You For Watching

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