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Food is more than just fuel for our bodies; it's a fundamental element that influences our overall health and well-being. From the nutrients that nourish our cells to the dietary choices that shape our mental and physical health, food plays a crucial role in our lives. In this article, we'll explore the profound impact food has on human health, delving into the specifics of nutrients, balanced diets, the effects of different food types, and the broader implications of our dietary choices.<br>
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