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A Guide to Keto-Friendly Mexican Food

Needless to say, Mexican food tastes great. But if you are on a Keto diet, you must be wondering if you should binge on Mexican food or not. In this blog, I will take you through everything that you are looking forward to. Are you looking for the best mexician dish in hong kong? So, Visit our website and get more information regarding this topic as well. Read more: https://medium.com/@Lavistamexicanrestaurant/a-guide-to-keto-friendly-mexican-food-cb8b4b4ba2c6

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A Guide to Keto-Friendly Mexican Food

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  1. WELCOME TO

  2. A Guide to Keto- FriendlyMexican Food

  3. Needlesstosay,Mexicanfoodtastesgreat.ButifyouareonaKetodiet,youmust bewonderingifyoushouldbingeonMexicanfoodornot.Inthisblog,Iwilltake youthrougheverythingthatyouarelookingforwardto. ThisblogwillansweryourquestionslikewhichfoodtoeatataMexican restaurantwhenonaKetodietandwhichonestoavoid.Whichisthebest MexicanrestaurantinHongKongandsoon. So,letusgetstarted.

  4. MexicanFoodToeat Lookforcarneasada,fajitas,andchileverde,that arenotsoakedinsugarymarinades. Youcanalsohavecheese,sourcream,asmall amountofsalsaandguacamolewiththedish.

  5. WhatisKetodiet? Theketodietisahigh-fat,low-carbohydrate,and adequate-proteindiet.Thisdietistakentoburnbodyfat ratherthancarbohydrates.Theketogenicdiettakesyour bodyintoametabolicstateknownasketosis.Thisstateis achievedbyeatingnomorethan50gramsofcarbsper day.Mexicanfoodisnormallyhighincarbohydrates.So,it isbettertostickwithmeats,sourcream,cheeses,and avoidbeans,chips,andtortillas. Therearefourtypesofketodietsanddependingonthe type,youcanchoosetheMexicandish.

  6. TypesofKetoDiet StandardKetoDiet TargetedKetoDiet CyclicalKetoDiet High-ProteinKetoDiet Therearemanyothervariationstoobutthesefourare widelyfollowedbypeople. Mexicanfoodcannotjustbehighinfat,butcanalsobe high in carbs. Some Mexican staple food that you can foundinalmosteveryMexicanrestaurantincludecorn, rice,beans,flourtortillas.

  7. MexicanFoodtoavoidonKeto? When you are on a Keto diet, avoid ordering any of followingfoodataMexicanrestaurantlikerice,tortilla chips, beans, corn, potatoes, tortillas, and anything sweet.Whileyouplaceanorder,makesureyoukeepan intake of guacamole, salsa, and queso in a very small amount. Apart from these, people on Keto diet must also avoid eating flour tortillas. The tortillas that are labeledaslow-carbstillhaveupwards19gramsof carbs.Insteadofthat,youcansavouralettucewrap—a muchbetteroption.

  8. CornTortillasCanBeaGreatChoice Lookingatthenutritionalvalue,havingacorntortilla willbeagreatchoiceforthoseonaketodiet.Butthese tastebetteronlywheneatenfreshelsethesemayturn intoasubstancehardtoeat.

  9. SayYestoFajitas On keto, you can have Fajitas. These are made with grilledbeef,chickenorvegetablesaslongastheydonot haveasugarymarinadeorsaucecookingwiththem.You can have this with cheese, sour cream, tomatoes, or evenguacamoleinlittleamount.

  10. Conclusion BeingonaKetodietdoesnotmeanyoucannotgooutandtry differentrestaurants.Youjustneedtoknowwhatisrightforyou andwhatthingsyoushouldavoid.Therearealotofrestaurants inHongKong,butifyouwantallyourneedstobecovered,then gonowhereotherthantoLaVista,thebestMexicanrestaurant inHongKong.

  11. Get In Touch Shop106,1/F,T-Bay,9YiTungRoad,TungChung,HongKong +85223686866 info@lavista.hk Content Resource: https://medium.com/@Lavistamexicanrestaurant/a-guide-to-keto- friendly-mexican-food-cb8b4b4ba2c6

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