HOW TO MANAGE YOUR MENOPAUSE ROLLCOASTER : SOME IMPORTANT TIPS
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Losing weight during menopause can be challenging due to hormonal changes, decreased metabolism, and other factors, but it's certainly possible with a holistic approach. Here are some strategies for weight loss during menopause: <br>Diet and Nutrition Balanced Diet,Portion Control, Reduce Sugary Beverages,Increase Fiber Intake, Healthy Fats<br>Physical Activity : Regular Exercise , Strength Training, Flexibility and Balance, <br>Lifestyle Changes : Manage Stress, Quality Sleep, Stay Hydrated, Social Support<br>Medical Guidance : Consult a Doctor, Hormone Replacement Therapy (HRT )<br>
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HOW TO MANAGE YOUR MENOPAUSE ROLLCOASTER : SOME IMPORTANT TIPS
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