What should be the diet to stay healthy
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Staying healthy after menopause involves adopting a diet that addresses the changes in metabolism, bone density, and other health factors that occur during this time. Here's a comprehensive diet plan to help you maintain health and well-being after menopause:<br>1. Balance Your Nutrients<br>2. Boost Calcium and Vitamin D Intake<br>3. Increase Fiber<br>4. Stay Hydrated<br>5. Focus on Heart-Healthy Foods<br>6. Control Portions<br>7. Reduce Sugary and Processed Foods<br>8. Mind Your Iron Intake<br>
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What should be the diet to stay healthy
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