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What should we do be stay healthy ?

What should we do be stay healthy ? . A healthy lifestyle is very important for every human being. For a healthy lifestyle consists of what we eat, drink, and whether we are active in sports. If you want to be fit and healthy you should follow the simple rules . You shouldn’t :

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What should we do be stay healthy ?

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  1. Whatshould we do be stayhealthy ?

  2. A healthy lifestyle is very important for every human being. For a healthy lifestyle consists of what we eat, drink, and whether we are active in sports. If you want to be fit and healthy you should follow the simplerules. Youshouldn’t : • Eatfastfood • Smoke and drug • Drink alcohol • Lead a sedentarylifestyle • Live inconstantstress Youshould : • Eathealthyfood • Play sports • Sleep 7-8 hours • Avoidstress • Drink water • Relax

  3. Healthyeatingisthekey. Itisimportantthat : • Eatthe most fruits and vegetables – theyprovideuswithessentialvitamins • Alsoeatmeat, but alwaysinmodertation, then we will have a slimfigure and healthy body • Drink a liter of waterdaily • Cut down on fattyfood • Don’t drink alcohol Youmustremember, to eat 4,5 mealsdaily but most importantisbreakfast. Youshouldmorningeatlight and nutritiousmeal. Alsoimportantis lunch and dinner. Youshouldeverydayeatatthe same time and eatdifferent products.

  4. Sport isveryimportantinour life. Movement and exercisehelps : • Havemore energy • Reducestress • Maintain a healthyweight • Look and feelgood Isvery much fields sport for example : • Jogging • Cycling • Ski • Dance • Team games • Run, jump • Work out inthegym Ifyou want stayinshape, health and wellbeingyoumust play sports. Youshouldremember, to do regularexercise and of coursefollow a sensible diet.

  5. Healthylifestylethisisn’tonlygoodeating and sportingactivities and alsowellbeing. Finefettle, and so many dream and no stress. Youneed to sleepatleast8 hours. Thenyouarerelaxed and youhavedesire to live.

  6. There are several harmul health effects of cigarette smoking. A person addicted to smoking may suffer from a number of serious and fatal diseases caused by smoking. Smokers are more likely to face respiratory infections and several minocomplaints such as coughs and colds. Smokers may suffer from some dreadful diseases such as cancer, heart disease, cardiovascular diseases, lung disease, respiratory problems and several other problems related to kidneys, liver and pancreas. 

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