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Unlock Your Potential: Sports Massage Services in Bromley

This PPT gives information about techniques of Sports Massage in Bromley :<br><br>- Effleurage massage<br>- Petrissage Massage<br>- Compression massage<br>- Vibration massage<br><br>Schedule Now : https://www.london-osteopathy-pilates.co.uk/sports-massage-bromley/<br>

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Unlock Your Potential: Sports Massage Services in Bromley

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  1. LONDON OSTEOPATHY PILATES WWW.LONDON-OSTEOPATHY-PILATES.CO.UK

  2. ABOUT US DAVID CANEVARO BSC (HONS) OSTEOPATHY David is among the best-known osteopath in London. He is licenced by the General Osteopathic Council and has 25 years of experience. He received his Pilates instructor training at the Australian Physiotherapy Pilates Institute and Polestar Pilates. He has created his own method over the years that combines Pilates and osteopathy, which he refers to as "osteopilates."

  3. EFFLEURAGE MASSAGE PETRISSAGE MASSAGE COMPRESSION MASSAGE VIBRATION MASSAGE SERVICE US SPORTS MASSAGE TECHNIQUES Sports massage techniques include kneading, stretching, and deep tissue work to target specific muscles, enhance performance, and prevent injuries.

  4. EFFLEURAGE MASSAGE Experience the soothing benefits of effleurage massage at our Sports Massage in Bromley. Relax, improve blood circulation, and enhance muscle recovery for optimal athletic performance. • Effleurage massage promotes relaxation and reduces muscle tension. • It improves blood circulation, delivering essential nutrients and oxygen to the muscles. • Effleurage massage enhances muscle recovery, helping to alleviate soreness and accelerate healing after sports activities.

  5. PETRISSAGE MASSAGE Petrissage massage enhances muscle flexibility and range of motion by kneading and manipulating the muscle fibers, promoting increased joint mobility and preventing stiffness. It effectively targets and breaks up adhesions and knots in the muscles, reducing pain and tension. The deep pressure applied during petrissage helps to release tight areas, allowing for improved muscle function and reduced discomfort. Petrissage massage stimulates the lymphatic system, aiding in the removal of metabolic waste and toxins from the body. This increased lymphatic drainage helps reduce inflammation, swelling, and edema, promoting faster recovery and enhancing overall well-being.

  6. COMPRESSION MASSAGE Compression massage uses rhythmic pressure to promote circulation, lessen pain in the muscles, and speed up healing. Visit our Bromley sports massage facility to enjoy the restorative effects. • Relieves muscle tension & soreness: Compression massage reduces muscle tightness and alleviates discomfort. • Increases blood circulation: Promotes better blood flow, delivering oxygen and nutrients to tissues. • Accelerates recovery: Helps speed up healing and reduces post-exercise muscle fatigue. • Enhances flexibility: Improves range of motion and joint flexibility for better mobility. • Reduces inflammation: Compression massage aids in reducing swelling and inflammation in tissues.

  7. VIBRATION MASSAGE Vibration massage applies rhythmic oscillations to stimulate muscles, increase circulation, relax tension, and promote overall relaxation and well-being. BOOSTS RELAXATION IMPROVES FLEXIBILITY ENHANCES BLOOD FLOW RELIEVES MUSCLE TENSION Vibrations loosen tight muscles, reducing stiffness and discomfort. Promotes better circulation, delivering oxygen and nutrients to tissues. Sport is a body movement to strengthen and nourish the body. Sport is a body movement to strengthen and nourish the body.

  8. NO. PHONE • 020 7127 8771 • EMAIL • davidcanevaro@hotmail.com • WEBSITE Contact Us • www.london-osteopathy-pilates.co.uk HELPS INCREASE RANGE OF MOTION AND JOINT FLEXIBILITY • LOCATION • Central London Osteopathy and Sports Injury Clinic: 325-327 Old St, Hoxton London UK EC1V 9LE

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