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Eating Healthy And Feeling Great Created By: Alison Bills Audience: Upper Elementary Health Education Class THE NEW FOOD GUIDE PYRAMID TIME FOR A VIDEO! GRAINS REFINED GRAINS Have been milled – germ and bran removed along with fiber, iron, and B vitamins EXAMPLES White flour
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Eating Healthy And Feeling Great Created By: Alison Bills Audience: Upper Elementary Health Education Class
THE NEW FOOD GUIDE PYRAMID TIME FOR A VIDEO!
GRAINS REFINED GRAINS Have been milled – germ and bran removed along with fiber, iron, and B vitamins EXAMPLES • White flour • Degermed cornmeal • White bread • White rice WHOLE GRAINS contain the entire grain kernel – bran, germ, endosperm EXAMPLES • Whole wheat flour • Cracked wheat • Oatmeal • Brown rice • Whole cornmeal
VEGETABLES • All vegetables fall into this group • 100% vegetable juice is fine • Dark Green Vegetables • Orange Vegetables • Dry Beans and Peas • Starchy Vegetables • Other Vegetables
FRUITS • Examples of Fruits • Apples • Bananas • Berries • Melons • Citrus • All fruits fall under this categories • 100% fruit juice is great
MILK/DAIRY • Any fluid milk is included • Many foods made from milk that still contain calcium • Milks • Yogurts • Ice Creams • Cheeses
MEATS/BEANS • Dry beans and peas • Nuts & Seeds • Fish • Meats • Poultry • Eggs
FATS/OILS/SWEETS • Vegetable Oil • Sugar • Candies • Chocolates • Chips • Butter • Margarine • Shortening • Mayonnaise
HOW MUCH SHOULD I EAT? • GRAINS • 5-6 ounces a day • 1/2 of grains being whole grains • VEGETABLES • 2-2 1/2 cups a day • eat more dark green and orange • FRUITS • 1 1/2 cups a day • vary your choices
HOW MUCH SHOULD I EAT? (cont) • MILK/DAIRY • 3 cups a day • try to have low-fat or nonfat • MEATS/BEANS • 5 ounces a day • have a variety • pick lean fat meat • FATS/OILS/SWEETS • eat/use little amounts
WHAT DO THE STEPS MEAN? • The steps represent physical activity • Medium to high level • At least 45 minutes per day
HIGH, MEDIUM, LOW, NONE?? Hiking Watching TV Leisure Walk Grocery Shopping Gardening Dancing Using Computer Running Basketball Soccer Eating
CHECK YOUR ANSWERS Watching TV Leisure Walk Running Dancing Eating Soccer Gardening Hiking Grocery Shopping Using Computer Basketball
BENEFITS TO EATING HEALTHY • Nutrition • Increase Self-Esteem • Grow Stronger • More Energy • Helps You Focus
BENEFITS OF PHYSICAL ACTIVITY • Improves Self-Esteem • Increases Fitness • Improves Flexibility • Manages Weight • Makes You Feel Happy
QUIZ TIME 1.) What does the orange section represent? 2.) What types of foods are in the red section? Answer Answer
QUIZ CONTINUED 3.) Why is there steps on the side? 4.) Which section should we have the littlest of? Answer Answer
ANSWER #1 GRAINS
ANSWER #2 FRUITS and 100% fruit juices
ANSWER #3 PHYSICAL ACTIVITY EVERYDAY
ANSWER #4 FATS/OILS/SWEETS