Lygia Alexandrescu - Simple Tips For Managing Food Allergies

1. LygiaAlexandrescu - Simple Tips For Managing Food Allergies Dealing with food allergies can be challenging as the effects of a reaction range from somewhat troublesome to potentially fatal. There is no cure, so any person with a food allergy should cautiously avoid the foods that cause a reaction. A food allergy reaction occurs when the immune system attacks a food protein that it mistakes as a risk to the body. Symptoms might comprise swelling or itching of the throat, mouth, skin or face; trouble breathing; and diarrhea, stomach pain, vomiting or nausea. A severe food allergy can be life-threatening.

2. Lygia Alexandrescu - Simple Tips For Managing Food Allergies Common Allergens The most common food allergies in children are milk, peanuts, tree nuts, and shellfish. These foods, along with fish, egg, soy and wheat, accounting for ninety percent of all food allergy reactions among kids and adults. While your child might outgrow egg, milk, wheat or soy allergies, food allergies to tree nuts, peanuts, shellfish, and fish tend to be lasting. Some tips that can help you manage food allergies:

3. Lygia Alexandrescu - Simple Tips For Managing Food Allergies 1 - Check food labels properly: The food labels comprise important allergy information such as whether any additives include milk protein or byproducts of wheat, or whether a food was produced in a place that processes nuts. Even if you have purchased the item hundreds of times before still, you need to read every label, every time. This is because manufacturers change ingredients frequently and an allergen might be part of a new formulation. 2 - Prepare an action plan. Prepare a list of steps to take in case you eat the food you are allergic to accidentally, and carry a copy of the plan with you.

4. Lygia Alexandrescu - Simple Tips For Managing Food Allergies 3 - Pay attention when cooking If everyone in the household is not following an allergen-free diet, make sure to avoid cross-contamination. It is a good idea to have two sets of utensils for cooking and eating; one for the allergic person exclusively. All utensils and dishes should be washed in hot, soapy water thoroughly between uses. 4 - Always carry your medication If your doctor has recommended emergency medication for you always take it with you and carry two to be sure you are prepared in case you get into problem. Some individuals with food allergies also take antihistamines. Do not leave house devoid your medications.

5. Lygia Alexandrescu - Simple Tips For Managing Food Allergies 5 - Dine out defensively It is wise to let the chef or restaurant manager know about your food allergy before you order. Individuals with food allergies often carry a printed note specifying all the ingredients you are allergic to as well as a request that all utensils, dishes, and preparation surfaces be free from traces of that food. Fast food restaurants and coffee shops are no exception. Ask questions and read labels before deciding what to eat and drink. 6 - Sport a medical ID bracelet. Ensure it lists appropriate information regarding food allergy. It is important to avoid inflammatory foods, enhancing your digestive health, looking for quality, varied foods and buying organic can assist alleviate the likelihood of developing intolerance and food allergies. Remember that by choosing ingredients and making your food as much as possible, you are already on the path to optimal wellness and health.

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