1 / 5

10 Keto Diet Tips for Beginners

10 Keto Diet Tips for Beginners<br><br>Link - https://mamaketo.co.in/blog/10-keto-diet-tips-for-beginners

Mama15
Download Presentation

10 Keto Diet Tips for Beginners

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 10KetoDietTipsforBeginners Whilefollowingaketodiet,onemusttakespecialcareincertaincases.Thefollowing tipscanhelpyoufollowthedietalotbetter: DecreaseStress Thestresshormonecortisolendsupelevatingthebody’sbloodsugarlevels.Thus,this preventsthebodyfromburningfatforenergyduetothepresenceofexcesssugarinit. Chronicstresscan,therefore,severelyhinderthebody’sabilitytoenterketosis.

  2. PrioritizeSleep Lesssleepplaysamajorroleinhigherstresslevels.Asdiscussedearlier,thiscan preventyourbodyfrombeingabletoburnfat.Maintainingaproperschedulecanhelp improveone’squalityofsleep.This,inturn,helpsreducestressandthus,makesthe ketodieteffective.Itisidealtogetabout8–9hoursofsleepeverynight.Plentyof studieshavefoundthatsleepingforfewerhourscanhurtone’sweightlossattempts. IncreaseSaltIntake Whilewehavealwaysbeentaughttoreduceoursodiumconsumption,thisisnecessary onlyinthecaseofhigh-carbdiets.High-carbdietshavenaturallyhigherlevelsofinsulin, leadingtothekidneyretainingsodium.Whenyoureduceyourcarbintakeasyoudowith aketodiet,insulinlevelsarealotlower,andthebodyexcretesalotmoresalt. Therefore,youcanincreaseyoursaltconsumptionby3to5gwhileinketosis. ExerciseFrequently Whileonaketodiet,aregularexerciseschedulecanhelpboostketonelevels,and transitionintoalow-carb,high-fatdietalotfaster.Gettingridofanyglucosepresentin thebodyiskeytothebodygettingintoketosis.Whileexercising,thebodyusesdifferent typesofenergyforfuelincludingcarbs,aminoacids,andfats.Frequentexerciseshelp thebodygetridofitsglycogenstoresquicker. DrinkPlentyofWater Stayinghydratedisimportantatalltimes,butitismuchmoresointhecaseofa ketogenicdiet.Thisisbecausethebodyreleasesmorewaterfromthebodywhenthe carbintakeisalotlower.Ideally,oneshoulddrinkmorewaterondayswheretheyare likelytosweatmore.

  3. TrackyouMacros Thecurrentresearchdatasuggeststhatwetendtounderestimatehowmanycalorieswe eat.Attimes,thedifferencebetweenestimatedcalorieintakeandactualcalorieintakeis soprofoundthatyoumaythinkyouareeatingmuchlessthanbeforebutyouarestill gainingweight. Manyofuswillhaveplentyoflow-caloriedayswherewedoloseabitofweight,butthen oursubconsciousweight-regulatingmechanismswillkickintomotivateustoeatmore thefollowingday.Thiswillcauseyoutoeithergainmoreweightorhitaweightloss plateauthatyoujustcan’tseemtobreak. Theworstpartisthatwearetypicallyneverawarethatthisishappening,andwestartto blameourselvesorthedietwhenthetruthisthatwejustneedtotakeanobjectivelookathowmuchweareeating. OnlyConsumeKetoFoodsandIngredients Ketofoodsarefoodsandingredientsthatareverylowincarbs.What“verylowincarbs” meansexactlywilldependonyourdailycarblimit.Forexample,werecommendkeeping totalcarbsbelow35gandnetcarbsbelow25g(ideally,below20g)sothatyoucanreap thebenefitsofeatinghighlysatiatingfoodsandketosis. Tohavesuchasmallamountofcarbs,youmustbevigilantaboutyourfoodchoices. Youmayfindthatmanyofyourfavouritefoods willputyounearyourcarbohydratelimit forthedaywithjustoneserving.Evenhealthierfoodslikefruitsandvegetablesare packedwithsugarandcarbs,butdon’tgetdiscouraged—thereisplentyofdelicious foodyoucaneatontheketogenicdiet. DoEat Meats—fish,beef,lamb,poultry,eggs,etc.

  4. Lowcarbvegetables—spinach,kale,broccoli,cauliflower,andotherketo-friendlyLowcarbvegetables—spinach,kale,broccoli,cauliflower,andotherketo-friendly vegetables High-fatdairy—hardcheeses,highfatcream,butter,etc. Nutsandseeds—macadamias,walnuts,sunflowerseeds,etc. Avocadoandberries—raspberries,blackberries,andotherlowglycaemicimpact berries Sweeteners—stevia,erythritol,monkfruit,andotherlow-carbsweeteners Otherfats—coconutoil,high-fatsaladdressing,saturatedfats,etc. DoNotEat Tubers—potato,yams,etc. Fruit—apples,bananas,oranges,etc. Sugar—honey,agave,maplesyrup,etc. Grains—wheat,corn,rice,cereal,etc. EatonlywhenHUNGRY AcommonquestionIgetiswhetheryoushouldeatwhenyouarenothungry.Ketosis actsasanaturalappetitesuppressant,soyoumayfindthatyoudon’tgethungryas often,ornotasravenouslyso.Thereisnoneedtoeatwhenyouarenothungry!Simply focusonhittingyourproteingoalwhenyoudogethungryandeat,butotherwiseletyour bodysignalwhentoeat. AvoidtheKETOFLU Maybeyou’veheardoftheketoflu,ormaybeyou’vejustexperiencedsideeffectsof startingketo.It’soneofthemostcommonquestionsabouttheketodietforbeginners. Asyourbodyshiftsitsprimaryfuelsourcefromglucoseandcarbohydratestoketones

  5. andfat,itcantakeyourbodysometimetoadjusttothismetabolicchange.Ketosisalsoandfat,itcantakeyourbodysometimetoadjusttothismetabolicchange.Ketosisalso flushesoutalotofwaterstoredinthebody,whichcancauseyourelectrolytelevelsto dip. Usesweetenersresponsibly Cuttingoutsugarisn’teasy,butit’sworthit!Weightlossisthemotivatorformanypeople lookingforketodiettips,buttheimprovedenergy,focus,mood,andother“NSV’s”(non- scalevictories)turnouttobeapleasantsurpriseformanypeople.Andgettingridof thosesugarcravingsfeelsSO.GOOD.But,itdoesn’tmeansayinggoodbyetosweets altogether!Youcanmakeplentyofketofriendlydessertrecipesinstead. MamaKetomakesyourlifeeasybytakingcareofyourmeals&macrosare personalisedforeachbodytypeandmetabolicmetric. SourceLink

More Related