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10 tips for a healthy diet

10 tips for a healthy diet. Eat variedly. There‘s no healthy , unhealthy or forbidden food . It‘s all just about the amount and c ombination . C ereal products.

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10 tips for a healthy diet

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  1. 10 tipsfor a healthydiet

  2. Eatvariedly There‘s no healthy, unhealthyorforbiddenfood. It‘s all just abouttheamountandcombination.

  3. Cerealproducts It‘sreallyhealthy to eatcerealproductsseveraltimes a day. Theydon‘tcontainmuchfat, but vitamins, minerals, traceelements, and dietaryfiber.

  4. About milk products, fish and meat Everyday, youshouldconsume milk products, once a weekfish, and sausageproducts, meat and eggs in moderation.

  5. Drinkingisimportant Water is essential, so everyoneshoulddrinkabout 1,5 litres a day. Alcoholicdrinksshouldbeconsumed just sometimes.

  6. Low fat and high-fatfoods Toomuchfatmakesyouthick and increasestherisk of cardiovasculardisease and cancer. Youshouldeatabout 70 - 90 g fat a day.

  7. Gentlycooking Cook foodshort at lowtemperatureswithlittlewater and fat - thispreservesthenutrients.

  8. Seasonings Be creativeanduse different spices and lesssalt and useiodisedsalt.

  9. Eatslowly Consciouseatinghelps to eat right, and takingyour time wheneatingspeeds up thesatietyfeeling.

  10. Fruits and vegetables Fruit and vegetables – takethemfivetimes a day, as fresh as possibleor just cookedshort. So you‘llbe well providedwithvitamines and minerals.

  11. … and just stay fit Withthe right weightyoualwaysfeel good.

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