5 Most Effective Exercises to Do At Home Without Equipment

1. 5 Most Effective Exercises to Do At Home Without Equipment No weighs or machines? However, want to stay active, lose weight or gain strength being at home. During these uncertain and difficult times, it has become challenging for every one of us to stay fit and healthy. Looking after your body, being calm and relaxed, and most importantly staying healthy and happy is extremely crucial at this moment. Remember that your body is the best tool you can use to become stronger, healthier, and better. Here are some of the best exercises you can do at home and that too without any equipment. Squats Squats have been popularly known to burn fats faster; it helps gain balance and also improves blood circulation. They are one of the oldest and most useful functional exercises that can be performed at home and need no equipment. Most fitness experts involve squats in their training programs as they help tone, tighten and firm up the whole body and especially your legs/booty. Lunges Lunges are great if you want to lose weight faster as you’re stepping forwards and backward. Most people think that they are just good for the legs, but lunges also strengthen your back and hips. Doing lunges makes you stronger and also improves mobility and stability. Planks Planks can be done anywhere; they work the entire body and are done in various ways. It may look simple but can be strenuous, including your glutes; they also work your back and hips. At Mind Body Fitness UK, our expert trainers make sure to include planks and other effective exercises for overall fitness in group training sessions, personal training, and other fitness plans. Push-Ups Push-ups are compound exercises that use several muscle groups at once. This amazing exercise engages your core, biceps, triceps, deltoids, and lower body. It helps transport oxygen-rich blood to your muscles, hence, enhances your heart health.

2. You can do these exercises at home yourself or join our interesting one-to-one or paired personal training sessions at your home, garden, or location you’re comfortable with. You can find more about our training plans and prices on our website https://www.mbffitness.com/ or you can call us on (+44)7791209927.