Easy Exercises You Can Do At Home

1. Easy Exercises You Can Do At Home maxprotein.in

2. Lunges Lunges are an easy, but effective exercise you can do at home. Just grab a health barbefore you start and do at least 3 sets of this exercise. The amount of space required isn’t much either so everyone can practice it at home. maxprotein.in

3. Squats Squats are a great exercise for your glutes and lower body. It is everyone's go-to exercise as it is effective and you can do different variations of the same. You don’t require any equipment for squats either. maxprotein.in

4. Planks Planks are the best exercise for your abs and strengthening your core. It even uses your hip and glutes muscles and is one of those exercises that uses all muscles. You can eat a protein bar prior to your workout to increase your energy and stamina. maxprotein.in

5. Jumping Jacks Jumping jacks is a cardio exercise that increases your heart rate, hence you must make sure to grab healthy evening snacksat least an hour before your workout. This exercise is usually performed as a warmup for your regular workout. maxprotein.in

6. Tricep Dips Tricep dips can be performed at home with the help of a chair or any other ledge. You don’t require weights for this and have to just pull up your body weight. It is beneficial for your upper body and arms. maxprotein.in

7. Thank You maxprotein.in