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Yoga and Healing in Pokhara

Experience the ultimate blend of serenity and rejuvenation with Yoga and Healing in Pokhara!At Om Family, we are passionately dedicated to helping you achieve a healthy mind, body, and soul through our offerings. We offer Meditation, Yoga and Healing in Pokhara.Dive into a world of holistic wellness and spiritual nourishment amidst the tranquil beauty of Nepal's Pokhara. Explore our website at https://www.meditationpokhara.com/ and discover your path to inner harmony today!

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Yoga and Healing in Pokhara

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  1. MEDITATION & YOGA • At Om Family, we are passionately dedicated to helping you achieve a healthy mind, body, and soul through our offerings.

  2. WHAT IS YOGA Yoga is a holistic practice originating from ancient India that encompasses physical postures, breath control, meditation, and philosophical principles. It is a system designed to cultivate harmony between the body, mind, and spirit. The word "yoga" itself means union or connection, signifying the integration of various aspects of the self. And Yoga and Healing in Pokhara .

  3. THE BENEFITS OF PRACTICING YOGA • Improved Flexibility and Strength: Yoga postures enhance flexibility and build strength in muscles and joints. • Stress Reduction: Deep breathing and relaxation techniques in yoga reduce stress levels and promote relaxation. • Enhanced Mental Clarity and Focus: Yoga boosts concentration and mental clarity, improving cognitive function. • Better Posture and Balance: Yoga aligns the body, improves posture, and enhances overall balance and stability. • Increased Energy Levels: Yoga increases circulation and oxygen flow, leaving practitioners feeling more energized.

  4. YOGA OFFERS NUMEROUS BENEFITS FOR THE BODY • Flexibility: Yoga postures involve stretching muscles and joints, which increases flexibility and range of motion. This helps to prevent injuries and improves overall mobility. • Strength: Many yoga poses require holding the body's weight, which builds strength in muscles throughout the body, including the core, arms, legs, and back. • Balance and Coordination: Yoga poses often involve balancing on one leg or holding poses that challenge stability. Practicing these poses improves balance and coordination, reducing the risk of falls and enhancing overall body control. • Posture: Yoga promotes proper alignment of the spine and encourages awareness of body posture. This helps to alleviate tension in the muscles and joints, leading to improved posture and reduced strain on the body. • Joint Health: The gentle movements and stretches in yoga help to lubricate the joints and increase synovial fluid

  5. OM FAMILY ASHRAM

  6. JULIEN RICHEN TINA ALEKSANDRA • Thanks for the great time & reawakening the dance in my body and sun in my heart.A whole new beggining. HAPPY, HAPPY,JOY,JOY. Email: jenepaltemps@hotmail.com Have Done: Reiki & Holistic Healing • Most wonderful 7 weeks.Thank you OM FAMILY.!!!You will always havea special place in my Heart! Love and Hugs foa all!!!!!!! Email: alek3@yahoo.com Have Done: Hara, Shiatsu, Reiki 1,2

  7. CONTACT US EMAIL US VISIT US CALL US CONNECT WITH US +977-9856023766 www.meditationpokhara.com info@meditationpokhara.com • lakeside, street no 28, pokhara Nepal

  8. THANK YOU FOR YOUR ATTENTION

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