Yoga and Healing in Pokhara

1. Presented by Om Family Flexibility and peace Yoga for expectant mothers • www.meditationpokhara.com

2. Introduction to prenatal yoga At Om Family, we are passionately dedicated to helping you achieve a healthy mind, body, and soul through our offerings. Our team of experienced and certified instructors are passionate about sharing our knowledge and expertise to help you reach your physical and spiritual wellness goals at Yoga and Healing in Pokhara . Our team offer a range of yoga classes; from gentle and restorative to intense and challenging. Om Family caters to all levels of experience.

3. Benefits of yoga for pregnant women • Physical Health: Strengthens muscles, improves flexibility, and promotes better posture, reducing common discomforts like back pain. • Stress Reduction: Deep breathing and mindfulness practices ease stress, anxiety, and depression during pregnancy. • Improved Circulation: Certain poses enhance blood flow, reducing swelling and aiding in overall circulation. • Preparation for Labor: Yoga helps strengthen the pelvic floor muscles, which can ease labor and delivery. • Bonding: Prenatal yoga classes often create a supportive community, fostering connections with other expectant mothers.

4. Physical Health Stress Reduction Improved Circulation During pregnancy, the body undergoes significant changes, leading to discomforts like back pain and muscle tension. Yoga helps address these issues by strengthening muscles, particularly those supporting the spine and pelvis. Additionally, yoga poses improve flexibility, which can alleviate stiffness and promote better mobility. Maintaining good posture through yoga can also prevent strain on the back and other areas of the body, contributing to overall physical comfort. Pregnancy often comes with its fair share of stress, whether from hormonal changes, concerns about childbirth, or other life factors. Yoga provides tools to manage stress effectively. Through deep breathing exercises (pranayama) and mindfulness practices, pregnant women can learn to calm their minds and relax their bodies. This can reduce levels of stress hormones like cortisol and promote a sense of peace and well-being. Pregnancy can sometimes lead to issues like swelling in the legs and feet due to reduced circulation. Certain yoga poses, such as gentle inversions and legs-up-the-wall pose, encourage blood flow back to the heart and alleviate swelling. Improved circulation also ensures that the baby receives an adequate oxygen and nutrient supply, supporting healthy fetal development.

5. Breathing techniques Breathing techniques in yoga are essential for calming the mind, reducing stress, and promoting relaxation. Techniques like diaphragmatic breathing involve expanding the belly on inhale and contracting it on exhale, fully engaging the diaphragm. Another technique, ujjayi breath, involves a gentle restriction in the throat, creating a soothing sound find the best Yoga and Healing in Pokhara. These techniques enhance oxygenation, increase energy, and deepen the mind-body connection. Mastering breath control not only benefits yoga practice but also fosters resilience and composure in daily life's challenges

6. 90% • The emotional connection with the baby The emotional connection between a mother and her baby during pregnancy is profound and begins early on. As the baby grows, movements, heartbeat, and hiccups serve as reminders of their presence, fostering a deep bond. Prenatal practices like talking, singing, and gentle touch further strengthen this connection, promoting healthy development and laying the foundation for a strong parent-child relationship. This emotional bond provides comfort and reassurance, shaping the journey of motherhood in profound ways.

7. Presented by Om Family Thank you so much! Thank you for letting us accompany you on this journey! See you soon! • www.meditationpokhara.com