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What is The Main Cause of Lower Back Pain?

One of the most common reasons for lower back pain is a soft tissue injury. A soft tissue injury can cause damage to the inter-vertebral discs or compression of nerve roots and improper movement of the spinal joints. Remedial massage is a great way to fix these dysfunctions of tissues and reduce back pain.

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What is The Main Cause of Lower Back Pain?

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  1. Causes of Lower Back Pain Causes of Lower Back Pain Melbourne Natural Therapies

  2. Our lower back is the main route for muscles, nerves, ligaments and tendons to connect with lower limbs.

  3. This area of body is packed with so many structures. A slight problem in any structure can cause a serious back pain.

  4. Spinal Disc Bulge or Herniation Spinal Disc Bulge or Herniation Abnormal rupture of the central portion of the disc is referred to as a disc herniation.

  5. Structural Issues Structural Issues The anatomical structure of spine contains a number of muscles and tissues. The interconnected and overlapping structures of spine can cause back pain.

  6. Injuries to Hamstrings Injuries to Hamstrings Hamstring is actually group of four muscles in back of thigh, any minor injury in this area can refer pain to lower back.

  7. Decreased Strength Decreased Strength Decreased strength due to lack of exercise, can easily cause lower back pain.

  8. Poor Posture Poor Posture Stress that poor posture places on your spine can lead to anatomical changes in your spine. Which can result in pain.

  9. Remedial massage is a good way to manage or eliminate these issues. Remedial massage therapist also teaches you some exercises to improve strength of your lower back.

  10. 14/51-55 City Road, Southbank, VIC - 3006 Australia Call (03) 9645 9923 Melbournenaturaltherapies.com.au

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