How to maintain weight after successfully losing it?

Feb 01, 2021

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Exercise daily: Dedicate an hour daily to restrain fat from coming back. Stick to a controlled-calorie diet: Make a pact with yourself that you follow only mindful eating. Track your food system: Pull out a food journal and watch what you eat. Bring sustainable lifestyle changes: Set yourself realistic, feasible goals, and follow them religiously. Expect setbacks: If your weight-loss mission is derailing, reset your inner alarm. Get 3 in 1 ultrasonic weight loss device: The portable, multifunctional fat burning device not only keeps fat from coming back but also acts as an excellent massager and skincare device.

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How to maintain weight after successfully losing it?

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