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Breaststroke Training Stages and Drills

Breaststroke Training Stages and Drills. National Coaches Clinic Irvine, CA saloswimcamp.com. David C. Salo, Ph.D. Soka University / Novaquatics Swim Team. Sometimes What You Do Does NOT Work. Jessica Hardy August 2002 1:16.20 100 meter breaststroke.

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Breaststroke Training Stages and Drills

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  1. BreaststrokeTraining Stages and Drills National Coaches Clinic Irvine, CA saloswimcamp.com David C. Salo, Ph.D. Soka University / Novaquatics Swim Team

  2. Sometimes What You Do Does NOT Work Jessica Hardy August 2002 1:16.20 100 meter breaststroke

  3. … and Sometimes What You Do DOES Work Jessica Hardy May 2005 100 Yard Breaststroke – 59.20 July 2005 100 Meter Breaststroke – 1:06.20 - WR

  4. Swimming Components • Pull • Kick • Swim • Rhythm & Timing • Training the Physiology • Racing Strategy

  5. Drills • Sculling • In all geometrical planes • Training Component NOT just drill work • Sit Scull • V-Sit Scull • With equipment (pull buoy, kickboard, etc) • Forward Scull with equipment • Pull buoy, kickboard, parachute • Right/left leg up • Resistance Scull • Scrunch scull • Medicine Ball application

  6. Drills . . . continued • Standing scull with kick board • Inverted scull • Boat scull • Changing direction eg boat scull to forward scull • Wet vertical jumps into scull

  7. Drills . . . continued • Resistance Work • Stretch cordz • Partner / individual • Medicine ball • Partner / individual • Partner kicking • Luge kick • Kick against the wall with quick turn • Parachute

  8. Drills . . . continued • Kicking drills • Piston Kick • Vertical / horizontal • Vertical kick • Weighted / unweighted • Quick Kick drill with Pull Buoy • Right / left kick

  9. Drills . . . continued • Pull drills • Head Up drills • Back flat / belly button to the spine • Right/left; high elbow catch; quick pull • Overkick Pull with flutter kick /dolphin kick • Fins • Small and Large size paddles

  10. http://www.saloswimcamp.com • dsalo@soka.edu

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