What are the advantages of non-veg food By Mohit Bansal Chandigarh

1. What are the advantages of non-veg food? Non-veg food generally refers to animal products such as meat, poultry, fish, and eggs. While veganism is growing as a popular dietary choice, there are still many advantages to consuming non-veg food. Non-veg food is an excellent source of protein, which is essential for growth and repair. Additionally, certain vitamins and minerals are present in non-veg food, making it an crucial part of a balanced diet. One of the most significant advantages of non-veg food is its protein content. Protein is an essential component of a healthy diet, as it contributes to muscle growth and repair. In addition to this, protein is also vital for healthy skin, hair, and nails. While it is possible to get protein from plant-based sources, non-veg food provides a more complete protein profile that is easier for the body to absorb. Another advantage of non-veg food is its nutritional value. Meat, fish, and eggs, are rich in essential vitamins and minerals such as iron, vitamin B12, and omega-3 fatty acids. Iron is needed for the production of red blood cells and is found in high amounts in red meat. Vitamin B12 is necessary for healthy nerve function and is only found in animal products. Similarly, omega-3 fatty acids found in certain types of fish, are beneficial for reducing inflammation and promoting heart health. In conclusion, non-veg food offers a variety of advantages to the human body. The protein content, along with a range of vitamins and minerals, make non- veg food an essential component of a healthy diet. While veganism is a growing trend, it is important to remember the nutritional benefits of non-veg food when making dietary decisions.