What foods are excellent for summer By Mohit Bansal Chandigarh

1. WHAT FOODS ARE EXCELLENT FOR SUMMER? SUMMER IS A GREAT TIME TO ENJOY REFRESHING AND LIGHT FOODS THAT CAN HELP YOU STAY HYDRATED AND ENERGIZED IN THE HEAT. HERE ARE SOME EXCELLENT FOODS FOR SUMMER: WATERMELON: THIS JUICY FRUIT IS A CLASSIC SUMMER FAVORITE, AND FOR GOOD REASON. WATERMELON IS ABOUT 92% WATER, MAKING IT A GREAT WAY TO STAY HYDRATED. IT'S ALSO LOW IN CALORIES AND HIGH IN VITAMINS A AND C. BERRIES: SUMMER IS BERRY SEASON, AND THERE ARE MANY DELICIOUS OPTIONS TO CHOOSE FROM, INCLUDING STRAWBERRIES, BLUEBERRIES, RASPBERRIES, AND BLACKBERRIES. BERRIES ARE A GREAT SOURCE OF ANTIOXIDANTS AND ARE LOW IN CALORIES. GRILLED VEGETABLES: GRILLING IS A FAVORITE SUMMER PASTIME, AND VEGETABLES LIKE ZUCCHINI, EGGPLANT, BELL PEPPERS, AND CORN TASTE AMAZING WHEN COOKED ON THE GRILL. GRILLED VEGGIES ARE LOW IN CALORIES AND HIGH IN FIBER, MAKING THEM A GREAT OPTION FOR SUMMER. SALADS: SALADS ARE A GREAT WAY TO STAY COOL AND HYDRATED IN THE SUMMER. TRY ADDING LOTS OF FRESH VEGETABLES AND FRUITS TO YOUR SALADS, ALONG WITH LEAN PROTEIN SOURCES LIKE GRILLED CHICKEN OR TOFU. SMOOTHIE BOWLS: SMOOTHIE BOWLS ARE A DELICIOUS AND REFRESHING WAY TO START YOUR DAY IN THE SUMMER. THEY'RE TYPICALLY MADE WITH FROZEN FRUIT, YOGURT, AND MILK OR JUICE AND TOPPED WITH FRESH FRUIT AND NUTS. SEAFOOD: SEAFOOD IS A GREAT SUMMER FOOD BECAUSE IT'S LIGHT AND REFRESHING. TRY GRILLED FISH OR SHRIMP WITH A SIDE OF GRILLED VEGETABLES FOR A DELICIOUS AND HEALTHY SUMMER MEAL. FROZEN TREATS: NOTHING BEATS A FROZEN TREAT ON A HOT SUMMER DAY. TRY MAKING YOUR OWN HEALTHY POPSICLES WITH FRESH FRUIT AND YOGURT, OR INDULGE IN A SCOOP OF SORBET OR FROZEN YOGURT. REMEMBER TO STAY HYDRATED DURING THE SUMMER MONTHS AND CHOOSE FOODS THAT WILL HELP YOU FEEL YOUR BEST IN THE HEAT.